10.4 km | 00:52:44 | 05:04/km日期: 2016-12-21 18:37 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 04'44" / 04'52" / 04'52" / 05'09" / 05'11" / 05'52" / 04'59" / 04'56" / 04'56" / 04'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+01'09") | 393 / 10393 |
12月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 05'09" | 00:19'37" |
| 5 | 05'11" | 00:24'48" |
| 6 | 05'52" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 04'56" | 00:45'31" |
| 10 | 04'53" | 00:50'24" |
| 10.4 | 06'05" | 00:52'48" |
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