9.2 km | 01:03:53 | 06:57/km日期: 2016-12-22 05:22 - 總爬升: 101 m - 天氣: 好 - 卡路里: 546 Cal - 平均步頻: 168
Pace: 06'46" / 06'58" / 07'00" / 07'21" / 07'07" / 07'12" / 07'13" / 06'53" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 07'00" (+00'39") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 07'06" (+00'45") | 1000 / 5000 |
| 6 | | 07'00" (+00'39") | 1000 / 6000 |
| 7 | | 07'12" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'21" | 192 / 9192 |
12月累積里程 :
267.24 km 
丫拖7 深藍1 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'21" | 00:28'05" |
| 5 | 07'07" | 00:35'12" |
| 6 | 07'12" | 00:42'24" |
| 7 | 07'13" | 00:49'37" |
| 8 | 06'53" | 00:56'30" |
| 9 | 06'22" | 01:02'52" |
| 9.2 | 06'23" | 01:04'06" |
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