10.0 km | 01:02:33 | 06:14/km日期: 2016-12-22 09:07 - 地點: tko - 天氣: 21C - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 06'02" / 05'59" / 05'44" / 05'50" / 06'35" / 06'08" / 06'48" / 06'10" / 07'02" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 07'01" (+01'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 07'39" (+01'56") | 11 / 10011 |
12月累積里程 :
129.82 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 06'35" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 06'48" | 00:43'06" |
| 8 | 06'10" | 00:49'16" |
| 9 | 07'02" | 00:56'18" |
| 10 | 06'11" | 01:02'29" |
| 10.0 | 07'11" | 01:02'34" |
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