15.3 km | 01:23:45 | 05:28/km日期: 2016-12-22 16:35 - 總爬升: 210 m - 地點: 永光7-11→梅山 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 51%
Pace: 06'11" / 05'56" / 05'55" / 06'07" / 06'10" / 05'05" / 05'01" / 05'22" / 05'15" / 05'18" / 05'10" / 05'10" / 05'25" / 05'08" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 06'10" (+01'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 04'57" | 310 / 15310 |
12月累積里程 : 256.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'10" | 00:30'19" |
| 6 | 05'05" | 00:35'24" |
| 7 | 05'01" | 00:40'25" |
| 8 | 05'22" | 00:45'47" |
| 9 | 05'15" | 00:51'02" |
| 10 | 05'18" | 00:56'20" |
| 11 | 05'10" | 01:01'30" |
| 12 | 05'10" | 01:06'40" |
| 13 | 05'25" | 01:12'05" |
| 14 | 05'08" | 01:17'13" |
| 15 | 05'01" | 01:22'14" |
| 15.3 | 04'56" | 01:23'46" |
36162.6 km | 
47545.4 km
展開計圈分析
留言 
