7.1 km | 00:48:24 | 06:48/km日期: 2016-12-22 19:34 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 16'47" / 07'33" / 07'00" / 07'02" / 09'21" / 07'05" / 07'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 07'33" (+02'34") | 1000 / 2000 |
| 3 | | 06'59" (+02'00") | 1000 / 3000 |
| 4 | | 07'02" (+02'03") | 1000 / 4000 |
| 5 | | 06'56" (+01'57") | 1000 / 5000 |
| 6 | | 07'04" (+02'05") | 1000 / 6000 |
| 7 | | 07'03" (+02'04") | 1000 / 7000 |
| 8 | | 06'47" (+01'48") | 107 / 7107 |
12月累積里程 :
108.11 km 
Saucony Fastwitch 7 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 07'33" | 00:24'20" |
| 3 | 07'00" | 00:31'20" |
| 4 | 07'02" | 00:38'22" |
| 5 | 09'21" | 00:47'43" |
| 6 | 07'05" | 00:54'48" |
| 7 | 07'04" | 01:01'52" |
| 7.1 | 06'40" | 01:02'35" |
展開計圈分析
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