18.5 km | 01:33:15 | 05:01/km日期: 2016-12-11 05:40 - 平均心率: 138 - 卡路里: 1985 Cal - 總步數: 14743 - 平均步頻: 158 - 平均步幅: 125 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'51" / 05'10" / 04'57" / 04'49" / 04'58" / 04'58" / 05'03" / 04'58" / 05'01" / 05'14" / 05'15" / 05'03" / 04'56" / 04'54" / 04'55" / 05'02" / 04'40" / 04'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'32") | 1002 / 1002 | 157 / 108 |
| 2 | | 05'10" (+00'52") | 1008 / 2011 | 160 / 120 |
| 3 | | 04'55" (+00'37") | 1006 / 3018 | 154 / 131 |
| 4 | | 04'48" (+00'30") | 1009 / 4028 | 162 / 128 |
| 5 | | 04'55" (+00'37") | 1001 / 5029 | 147 / 137 |
| 6 | | 04'59" (+00'41") | 1002 / 6032 | 160 / 124 |
| 7 | | 05'01" (+00'43") | 1006 / 7039 | 166 / 119 |
| 8 | | 04'56" (+00'38") | 1005 / 8045 | 163 / 124 |
| 9 | | 04'59" (+00'41") | 1006 / 9051 | 160 / 124 |
| 10 | | 05'18" (+01'00") | 1003 / 10054 | 157 / 119 |
| 11 | | 05'12" (+00'54") | 1009 / 11064 | 168 / 113 |
| 12 | | 05'02" (+00'44") | 1003 / 12067 | 159 / 124 |
| 13 | | 04'54" (+00'36") | 1010 / 13077 | 166 / 122 |
| 14 | | 04'50" (+00'32") | 1010 / 14088 | 150 / 137 |
| 15 | | 04'52" (+00'34") | 1001 / 15090 | 154 / 132 |
| 16 | | 05'02" (+00'44") | 1008 / 16098 | 163 / 121 |
| 17 | | 04'35" (+00'17") | 1005 / 17104 | 134 / 162 |
| 18 | | 04'18" | 1002 / 18106 | 145 / 159 |
| 19 | | 05'41" (+01'23") | 527 / 18633 | 171 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 164.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 04'57" | 00:15'58" |
| 4 | 04'49" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 05'01" | 00:45'45" |
| 10 | 05'14" | 00:50'59" |
| 11 | 05'15" | 00:56'14" |
| 12 | 05'03" | 01:01'17" |
| 13 | 04'56" | 01:06'13" |
| 14 | 04'54" | 01:11'07" |
| 15 | 04'55" | 01:16'02" |
| 16 | 05'02" | 01:21'04" |
| 17 | 04'40" | 01:25'44" |
| 18 | 04'19" | 01:30'03" |
| 18.5 | 06'04" | 01:33'15" |
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