10.8 km | 01:15:58 | 07:02/km日期: 2016-12-23 18:30 - 平均心率: 165 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 06'30" / 06'31" / 06'47" / 06'52" / 07'00" / 07'13" / 07'17" / 07'13" / 06'59" / 07'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'29") | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 07'17" (+00'47") | 1000 / 7000 |
| 8 | | 07'13" (+00'43") | 1000 / 8000 |
| 9 | | 06'58" (+00'28") | 1000 / 9000 |
| 10 | | 07'42" (+01'12") | 1000 / 10000 |
| 11 | | 07'24" (+00'54") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
101.15 km 
ASICS GT2000-3 累積 :
636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'47" | 00:19'48" |
| 4 | 06'52" | 00:26'40" |
| 5 | 07'00" | 00:33'40" |
| 6 | 07'13" | 00:40'53" |
| 7 | 07'17" | 00:48'10" |
| 8 | 07'13" | 00:55'23" |
| 9 | 06'59" | 01:02'22" |
| 10 | 07'43" | 01:10'05" |
| 10.8 | 07'23" | 01:15'59" |
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