|  89.9 km | 04:46:20 | 18.8 km/h日期: 2016-12-24 06:58 - 總爬升: 1145 m - 平均心率: 60 - 卡路里: 2654 Cal - 溫度: 17°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-259.01) | 1006 / 1006 | | 2 | | 22.22 (-254.70) | 1013 / 2020 | | 3 | | 24.83 (-252.10) | 1011 / 3032 | | 4 | | 25.00 (-251.92) | 1000 / 4033 | | 5 | | 19.25 (-257.67) | 1004 / 5037 |
| 6 | | 14.94 (-261.99) | 1009 / 6047 | | 7 | | 24.49 (-252.43) | 1015 / 7062 | | 8 | | 20.81 (-256.11) | 1012 / 8075 | | 9 | | 27.91 (-249.02) | 1002 / 9077 | | 10 | | 21.56 (-255.37) | 1015 / 10093 | | 11 | | 17.73 (-259.19) | 1001 / 11094 | | 12 | | 27.48 (-249.44) | 1011 / 12106 | | 13 | | 19.35 (-257.57) | 1014 / 13120 | | 14 | | 21.43 (-255.49) | 1007 / 14127 | | 15 | | 27.48 (-249.44) | 1004 / 15131 | | 16 | | 29.75 (-247.17) | 1012 / 16144 | | 17 | | 24.49 (-252.43) | 1018 / 17163 | | 18 | | 28.80 (-248.12) | 1011 / 18174 | | 19 | | 15.52 (-261.41) | 1011 / 19186 | | 20 | | 27.07 (-249.86) | 1008 / 20195 | | 21 | | 19.46 (-257.46) | 1003 / 21198 | | 22 | | 23.08 (-253.85) | 1009 / 22208 | | 23 | | 19.05 (-257.88) | 1009 / 23217 | | 24 | | 23.08 (-253.85) | 1011 / 24229 | | 25 | | 19.89 (-257.03) | 1003 / 25232 | | 26 | | 22.36 (-254.56) | 1012 / 26245 | | 27 | | 15.25 (-261.67) | 1008 / 27253 | | 28 | | 21.95 (-254.97) | 1000 / 28254 | | 29 | | 25.17 (-251.75) | 1008 / 29262 | | 30 | | 23.53 (-253.39) | 1010 / 30272 | | 31 | | 20.34 (-256.58) | 1015 / 31287 | | 32 | | 17.06 (-259.86) | 1008 / 32296 | | 33 | | 13.00 (-263.93) | 1004 / 33300 | | 34 | | 21.43 (-255.49) | 1004 / 34304 | | 35 | | 11.80 (-265.12) | 1002 / 35307 | | 36 | | 9.42 (-267.50) | 1006 / 36313 | | 37 | | 10.00 (-266.92) | 1008 / 37322 | | 38 | | 9.78 (-267.14) | 1002 / 38324 | | 39 | | 8.41 (-268.51) | 1012 / 39337 | | 40 | | 6.21 (-270.72) | 1008 / 40346 | | 41 | | 10.43 (-266.49) | 1005 / 41351 | | 42 | | 9.11 (-267.81) | 1011 / 42362 | | 43 | | 20.93 (-255.99) | 1008 / 43371 | | 44 | | 17.22 (-259.70) | 1008 / 44380 | | 45 | | 32.43 (-244.49) | 1000 / 45381 | | 46 | | 35.29 (-241.63) | 1003 / 46384 | | 47 | | 30.00 (-246.92) | 1003 / 47387 | | 48 | | 34.95 (-241.97) | 1016 / 48404 | | 49 | | 26.87 (-250.06) | 1006 / 49410 | | 50 | | 25.17 (-251.75) | 1002 / 50413 | | 51 | | 28.57 (-248.35) | 1010 / 51424 | | 52 | | 16.67 (-260.26) | 1013 / 52437 | | 53 | | 25.71 (-251.21) | 1012 / 53450 | | 54 | | 24.00 (-252.92) | 1009 / 54459 | | 55 | | 25.17 (-251.75) | 1001 / 55460 | | 56 | | 21.30 (-255.62) | 1011 / 56472 | | 57 | | 26.87 (-250.06) | 1011 / 57484 | | 58 | | 24.16 (-252.76) | 1012 / 58496 | | 59 | | 27.27 (-249.65) | 1008 / 59505 | | 60 | | 22.78 (-254.14) | 1010 / 60515 | | 61 | | 21.69 (-255.24) | 1005 / 61520 | | 62 | | 25.90 (-251.02) | 1010 / 62531 | | 63 | | 16.90 (-260.02) | 1008 / 63539 | | 64 | | 20.11 (-256.81) | 1010 / 64549 | | 65 | | 29.51 (-247.41) | 1014 / 65564 | | 66 | | 25.71 (-251.21) | 1011 / 66576 | | 67 | | 25.90 (-251.02) | 1009 / 67586 | | 68 | | 24.49 (-252.43) | 1008 / 68595 | | 69 | | 27.69 (-249.23) | 1011 / 69606 | | 70 | | 25.00 (-251.92) | 1004 / 70610 | | 71 | | 21.30 (-255.62) | 1012 / 71623 | | 72 | | 23.23 (-253.70) | 1008 / 72631 | | 73 | | 17.39 (-259.53) | 1009 / 73641 | | 74 | | 25.53 (-251.39) | 1001 / 74642 | | 75 | | 21.95 (-254.97) | 1001 / 75643 | | 76 | | 22.36 (-254.56) | 1000 / 76644 | | 77 | | 20.81 (-256.11) | 1000 / 77645 | | 78 | | 20.34 (-256.58) | 1005 / 78650 | | 79 | | 16.82 (-260.10) | 1001 / 79652 | | 80 | | 12.33 (-264.59) | 1008 / 80660 | | 81 | | 11.96 (-264.96) | 1974 / 82635 | | 82 | | 276.92 | 1012 / 83648 | | 83 | | 17.65 (-259.28) | 1004 / 84652 | | 84 | | 30.51 (-246.41) | 1003 / 85656 | | 85 | | 17.82 (-259.10) | 1011 / 86667 | | 86 | | 23.38 (-253.55) | 1002 / 87670 | | 87 | | 13.90 (-263.02) | 1008 / 88679 | | 88 | | 23.23 (-253.70) | 1012 / 89691 | | 89 | | 18.09 (-258.83) | 1001 / 90693 |
 台北市陳彥捷  入門的三鐵錶續航力很弱，10小時就沒電了，實際今天騎了快120公里😭 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 89.91 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -2.3 % | | 2 | 22.2 | 7.2 % | | 3 | 24.3 | -2.1 % | | 4 | 24.8 | 1.8 % | | 5 | 18.9 | 4.7 % | | 6 | 14.9 | -1.6 % | | 7 | 24.3 | -0.6 % | | 8 | 20.3 | 2.0 % | | 9 | 27.7 | 3.7 % | | 10 | 21.2 | -3.3 % | | 11 | 17.7 | -1.3 % | | 12 | 27.3 | -3.4 % | | 13 | 19.1 | 2.7 % | | 14 | 21.2 | 3.2 % | | 15 | 26.7 | -3.7 % | | 16 | 30.0 | 2.0 % | | 17 | 24.0 | 2.0 % | | 18 | 28.8 | -3.3 % | | 19 | 15.7 | 3.0 % | | 20 | 25.7 | -1.5 % | | 21 | 24.3 | 2.0 % | | 22 | 18.5 | 2.6 % | | 23 | 19.3 | -5.6 % | | 24 | 22.0 | 6.2 % | | 25 | 19.9 | 4.0 % | | 26 | 23.5 | -1.0 % | | 27 | 14.7 | 2.7 % | | 28 | 21.6 | 3.7 % | | 29 | 24.8 | -2.0 % | | 30 | 24.3 | 1.8 % | | 31 | 19.5 | 2.8 % | | 32 | 21.4 | 4.8 % | | 33 | 11.4 | -5.7 % | | 34 | 21.7 | 2.8 % | | 35 | 13.4 | 6.0 % | | 36 | 9.3 | 8.3 % | | 37 | 9.7 | 6.5 % | | 38 | 9.8 | 7.9 % | | 39 | 8.3 | 5.8 % | | 40 | 5.9 | 3.2 % | | 41 | 12.8 | 5.5 % | | 42 | 7.8 | 7.3 % | | 43 | 20.9 | -3.7 % | | 44 | 17.9 | -32.4 % | | 45 | 1200.0 | -0.8 % | | 46 | 35.3 | -5.0 % | | 47 | 34.6 | -9.0 % | | 48 | 33.0 | -6.8 % | | 49 | 30.5 | -4.2 % | | 50 | 31.3 | -5.9 % | | 51 | 26.1 | -2.1 % | | 52 | 25.2 | -1.4 % | | 53 | 22.5 | -2.9 % | | 54 | 19.8 | -2.1 % | | 55 | 24.0 | -0.6 % | | 56 | 24.7 | -1.6 % | | 57 | 25.4 | -0.7 % | | 58 | 21.3 | 3.3 % | | 59 | 25.2 | -2.0 % | | 60 | 25.4 | -1.4 % | | 61 | 26.1 | -1.4 % | | 62 | 22.2 | 3.8 % | | 63 | 22.1 | -2.8 % | | 64 | 18.6 | -3.6 % | | 65 | 20.7 | 2.1 % | | 66 | 21.4 | -2.9 % | | 67 | 27.7 | -1.2 % | | 68 | 26.9 | 1.6 % | | 69 | 24.7 | -2.8 % | | 70 | 22.6 | 6.0 % | | 71 | 30.0 | -2.8 % | | 72 | 23.7 | 1.8 % | | 73 | 22.2 | -1.7 % | | 74 | 22.0 | 4.2 % | | 75 | 16.7 | 9.2 % | | 76 | 26.3 | 2.2 % | | 77 | 21.3 | 1.5 % | | 78 | 21.7 | 1.3 % | | 79 | 19.6 | 2.2 % | | 80 | 24.7 | 1.8 % | | 81 | 14.5 | 5.0 % | | 82 | 11.0 | 6.7 % | | 83 | 7.3 | 23.4 % | | 84 | 55.4 | -2.1 % | | 85 | 19.8 | -4.5 % | | 86 | 25.2 | -4.8 % | | 87 | 18.2 | 1.4 % | | 88 | 25.4 | -1.6 % | | 89 | 12.9 | 4.3 % | | 90 | 24.8 | -1.5 % | | 91 | 18.6 | -3.5 % | | 89.9 | -39.2 | -1.6 % |
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