|  恭喜完成了第 30 馬 全馬 | 03:40:01 | 05:12/km | 第30馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:40:01 | | 總名次 | 147 / 2555 | | 分組名次 | 44 / 799 | | 平均速度 | 05:12/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:49'05" | | 00:24'43" (+00'21") | | 00:24'56" (+00'34") | 00:50'27" (+01'22") | | 00:25'31" (+01'09") | | 00:25'20" (+00'58") | 00:52'00" (+02'55") | | 00:26'40" (+02'18") | | 00:28'38" (+04'16") | 00:57'01" (+07'56") | | 00:28'23" (+04'01") | |
日期: 2016-12-25 06:30 - 地點: 萬丹公園 - 天氣: 放晴 - 平均心率: 145 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'20") | 1000 / 1000 | | 2 | | 04'37" | 1000 / 2000 | | 3 | | 04'50" (+00'13") | 1000 / 3000 | | 4 | | 04'53" (+00'16") | 1000 / 4000 | | 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 | | 7 | | 04'52" (+00'15") | 1000 / 7000 | | 8 | | 04'57" (+00'20") | 1000 / 8000 | | 9 | | 05'00" (+00'23") | 1000 / 9000 | | 10 | | 04'59" (+00'22") | 1000 / 10000 | | 11 | | 04'58" (+00'21") | 1000 / 11000 | | 12 | | 04'58" (+00'21") | 1000 / 12000 | | 13 | | 04'55" (+00'18") | 1000 / 13000 | | 14 | | 05'03" (+00'26") | 1000 / 14000 | | 15 | | 04'59" (+00'22") | 1000 / 15000 | | 16 | | 05'05" (+00'28") | 1000 / 16000 | | 17 | | 05'07" (+00'30") | 1000 / 17000 | | 18 | | 05'05" (+00'28") | 1000 / 18000 | | 19 | | 05'08" (+00'31") | 1000 / 19000 | | 20 | | 05'03" (+00'26") | 1000 / 20000 | | 21 | | 04'56" (+00'19") | 1000 / 21000 | | 22 | | 05'05" (+00'28") | 1000 / 22000 | | 23 | | 05'00" (+00'23") | 1000 / 23000 | | 24 | | 05'14" (+00'37") | 1000 / 24000 | | 25 | | 05'02" (+00'25") | 1000 / 25000 | | 26 | | 05'04" (+00'27") | 1000 / 26000 | | 27 | | 05'18" (+00'41") | 1000 / 27000 | | 28 | | 05'14" (+00'37") | 1000 / 28000 | | 29 | | 05'32" (+00'55") | 1000 / 29000 | | 30 | | 05'19" (+00'42") | 1000 / 30000 | | 31 | | 05'42" (+01'05") | 1000 / 31000 | | 32 | | 05'40" (+01'03") | 1000 / 32000 | | 33 | | 05'35" (+00'58") | 1000 / 33000 | | 34 | | 05'35" (+00'58") | 1000 / 34000 | | 35 | | 05'31" (+00'54") | 1000 / 35000 | | 36 | | 05'43" (+01'06") | 1000 / 36000 | | 37 | | 05'40" (+01'03") | 1000 / 37000 | | 38 | | 05'39" (+01'02") | 1000 / 38000 | | 39 | | 05'38" (+01'01") | 1000 / 39000 | | 40 | | 05'34" (+00'57") | 1000 / 40000 | | 41 | | 05'32" (+00'55") | 1000 / 41000 | | 42 | | 05'12" (+00'35") | 1000 / 42000 | | 43 | | 04'42" (+00'05") | 176 / 42176 |
封關紅豆馬,是蠻符合主題賽事,,但冬老虎對南台灣是毫不留情><還好有吃到爽的紅豆湯,紅豆粥,喝到爽的檸檬茶...是值的鼓勵賽事!
雖是今年最佳成績,ㄚ只比虎尾馬快3秒@@///,期待明年大家都健建康康,快樂跑步!! 賽前宣言: 就...熱門ㄚ 賽後評分: 第1次辦;有特色有熱情,值得鼓勵! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 256.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'38" | 00:09'36" | | 3 | 04'50" | 00:14'26" | | 4 | 04'54" | 00:19'20" | | 5 | 05'02" | 00:24'22" | | 6 | 04'53" | 00:29'15" | | 7 | 04'52" | 00:34'07" | | 8 | 04'57" | 00:39'04" | | 9 | 05'01" | 00:44'05" | | 10 | 05'00" | 00:49'05" | | 11 | 04'59" | 00:54'04" | | 12 | 04'58" | 00:59'02" | | 13 | 04'56" | 01:03'58" | | 14 | 05'06" | 01:09'04" | | 15 | 04'57" | 01:14'01" | | 16 | 05'06" | 01:19'07" | | 17 | 05'07" | 01:24'14" | | 18 | 05'06" | 01:29'20" | | 19 | 05'09" | 01:34'29" | | 20 | 05'03" | 01:39'32" | | 21 | 04'57" | 01:44'29" | | 22 | 05'05" | 01:49'34" | | 23 | 05'01" | 01:54'35" | | 24 | 05'14" | 01:59'49" | | 25 | 05'03" | 02:04'52" | | 26 | 05'04" | 02:09'56" | | 27 | 05'19" | 02:15'15" | | 28 | 05'15" | 02:20'30" | | 29 | 05'42" | 02:26'12" | | 30 | 05'20" | 02:31'32" | | 31 | 06'09" | 02:37'41" | | 32 | 05'40" | 02:43'21" | | 33 | 05'36" | 02:48'57" | | 34 | 05'42" | 02:54'39" | | 35 | 05'31" | 03:00'10" | | 36 | 05'44" | 03:05'54" | | 37 | 05'40" | 03:11'34" | | 38 | 05'40" | 03:17'14" | | 39 | 05'44" | 03:22'58" | | 40 | 05'35" | 03:28'33" | | 41 | 05'33" | 03:34'06" | | 42 | 05'13" | 03:39'19" | | 42.2 | 05'23" | 03:40'16" |
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