13.9 km | 01:27:14 | 06:17/km日期: 2016-12-25 09:33 - 平均心率: 142 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 05'20" / 04'48" / 09'56" / 04'36" / 04'44" / 04'45" / 13'21" / 05'39" / 07'52" / 06'53" / 04'54" / 04'48" / 04'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 438 / 438 |
| 2 | | 05'10" (+00'38") | 405 / 843 |
| 3 | | 04'57" (+00'25") | 409 / 1253 |
| 4 | | 04'50" (+00'18") | 417 / 1671 |
| 5 | | 04'39" (+00'07") | 416 / 2087 |
| 6 | | 30'19" (+25'47") | 201 / 2288 |
| 7 | | 04'55" (+00'23") | 418 / 2706 |
| 8 | | 04'34" (+00'02") | 414 / 3120 |
| 9 | | 04'41" (+00'09") | 424 / 3545 |
| 10 | | 04'40" (+00'08") | 441 / 3986 |
| 11 | | 04'32" | 402 / 4388 |
| 12 | | 04'53" (+00'21") | 412 / 4801 |
| 13 | | 04'45" (+00'13") | 409 / 5211 |
| 14 | | 04'41" (+00'09") | 420 / 5632 |
| 15 | | 04'40" (+00'08") | 412 / 6044 |
| 16 | | 04'34" (+00'02") | 428 / 6473 |
| 17 | | 27'40" (+23'08") | 372 / 6846 |
| 18 | | 05'34" (+01'02") | 553 / 7399 |
| 19 | | 07'25" (+02'53") | 1210 / 8610 |
| 20 | | 08'41" (+04'09") | 648 / 9258 |
| 21 | | 04'45" (+00'13") | 419 / 9678 |
| 22 | | 04'54" (+00'22") | 418 / 10096 |
| 23 | | 04'43" (+00'11") | 421 / 10518 |
| 24 | | 04'58" (+00'26") | 413 / 10932 |
| 25 | | 04'48" (+00'16") | 416 / 11349 |
| 26 | | 04'52" (+00'20") | 419 / 11768 |
| 27 | | 04'53" (+00'21") | 415 / 12184 |
| 28 | | 04'44" (+00'12") | 415 / 12599 |
| 29 | | 04'49" (+00'17") | 409 / 13008 |
| 30 | | 04'42" (+00'10") | 424 / 13432 |
| 31 | | 04'40" (+00'08") | 426 / 13859 |
| 32 | | 35'58" (+31'26") | 22 / 13882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
142.40 km 
Asics Tarther Zeal 2 累積 :
1134.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'48" | 00:10'08" |
| 3 | 09'56" | 00:20'04" |
| 4 | 04'36" | 00:24'40" |
| 5 | 04'44" | 00:29'24" |
| 6 | 04'45" | 00:34'09" |
| 7 | 13'21" | 00:47'30" |
| 8 | 05'39" | 00:53'09" |
| 9 | 07'52" | 01:01'01" |
| 10 | 06'53" | 01:07'54" |
| 11 | 04'54" | 01:12'48" |
| 12 | 04'48" | 01:17'36" |
| 13 | 04'47" | 01:22'23" |
| 13.9 | 05'40" | 01:27'23" |
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