|  恭喜完成了第 10 馬 全馬 | 04:57:52 | 07:03/km | 第10馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:57:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'12") | 00:56'04" | | 00:27'56" | | 00:28'40" (+00'44") | 00:58'39" (+02'35") | | 00:29'59" (+02'03") | | 00:32'42" (+04'46") | 01:07'42" (+11'38") | | 00:35'00" (+07'04") | | 00:41'59" (+14'03") | 01:35'50" (+39'46") | | 00:53'51" (+25'55") | |
日期: 2016-12-25 06:30 - 總爬升: 493 m - 平均心率: 138 - 卡路里: 3114 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'19") | 1000 / 1000 | | 2 | | 05'37" (+00'14") | 1000 / 2000 | | 3 | | 05'26" (+00'03") | 1000 / 3000 | | 4 | | 05'42" (+00'19") | 1000 / 4000 | | 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 | | 7 | | 05'46" (+00'23") | 1000 / 7000 | | 8 | | 05'34" (+00'11") | 1000 / 8000 | | 9 | | 05'23" | 1000 / 9000 | | 10 | | 05'35" (+00'12") | 1000 / 10000 | | 11 | | 05'30" (+00'07") | 1000 / 11000 | | 12 | | 05'37" (+00'14") | 1000 / 12000 | | 13 | | 05'50" (+00'27") | 1000 / 13000 | | 14 | | 05'49" (+00'26") | 1000 / 14000 | | 15 | | 05'51" (+00'28") | 1000 / 15000 | | 16 | | 06'02" (+00'39") | 1000 / 16000 | | 17 | | 05'53" (+00'30") | 1000 / 17000 | | 18 | | 06'12" (+00'49") | 1000 / 18000 | | 19 | | 05'54" (+00'31") | 1000 / 19000 | | 20 | | 05'54" (+00'31") | 1000 / 20000 | | 21 | | 06'00" (+00'37") | 1000 / 21000 | | 22 | | 07'11" (+01'48") | 1000 / 22000 | | 23 | | 06'13" (+00'50") | 1000 / 23000 | | 24 | | 06'26" (+01'03") | 1000 / 24000 | | 25 | | 06'50" (+01'27") | 1000 / 25000 | | 26 | | 07'02" (+01'39") | 1000 / 26000 | | 27 | | 07'00" (+01'37") | 1000 / 27000 | | 28 | | 07'07" (+01'44") | 1000 / 28000 | | 29 | | 07'09" (+01'46") | 1000 / 29000 | | 30 | | 06'40" (+01'17") | 1000 / 30000 | | 31 | | 07'08" (+01'45") | 1000 / 31000 | | 32 | | 07'26" (+02'03") | 1000 / 32000 | | 33 | | 08'48" (+03'25") | 1000 / 33000 | | 34 | | 10'31" (+05'08") | 1000 / 34000 | | 35 | | 08'03" (+02'40") | 1000 / 35000 | | 36 | | 11'12" (+05'49") | 1000 / 36000 | | 37 | | 10'00" (+04'37") | 1000 / 37000 | | 38 | | 10'30" (+05'07") | 1000 / 38000 | | 39 | | 11'31" (+06'08") | 1000 / 39000 | | 40 | | 10'37" (+05'14") | 1000 / 40000 | | 41 | | 10'20" (+04'57") | 1000 / 41000 | | 42 | | 08'09" (+02'46") | 1000 / 42000 | | 43 | | 07'30" (+02'07") | 168 / 42168 |
賽前宣言: ！ 賽後評分: 好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 233.66 km  Adidas adizero takumi zen 2 wide US.11 累積 : 282.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'38" | 00:11'20" | | 3 | 05'25" | 00:16'45" | | 4 | 05'43" | 00:22'28" | | 5 | 05'40" | 00:28'08" | | 6 | 05'35" | 00:33'43" | | 7 | 05'47" | 00:39'30" | | 8 | 05'34" | 00:45'04" | | 9 | 05'24" | 00:50'28" | | 10 | 05'36" | 00:56'04" | | 11 | 05'30" | 01:01'34" | | 12 | 05'38" | 01:07'12" | | 13 | 05'50" | 01:13'02" | | 14 | 05'51" | 01:18'53" | | 15 | 05'51" | 01:24'44" | | 16 | 06'03" | 01:30'47" | | 17 | 05'53" | 01:36'40" | | 18 | 06'13" | 01:42'53" | | 19 | 05'55" | 01:48'48" | | 20 | 05'55" | 01:54'43" | | 21 | 06'01" | 02:00'44" | | 22 | 07'11" | 02:07'55" | | 23 | 06'14" | 02:14'09" | | 24 | 06'26" | 02:20'35" | | 25 | 06'50" | 02:27'25" | | 26 | 07'03" | 02:34'28" | | 27 | 07'00" | 02:41'28" | | 28 | 07'07" | 02:48'35" | | 29 | 07'09" | 02:55'44" | | 30 | 06'41" | 03:02'25" | | 31 | 07'09" | 03:09'34" | | 32 | 07'26" | 03:17'00" | | 33 | 08'49" | 03:25'49" | | 34 | 10'31" | 03:36'20" | | 35 | 08'04" | 03:44'24" | | 36 | 11'12" | 03:55'36" | | 37 | 10'01" | 04:05'37" | | 38 | 10'30" | 04:16'07" | | 39 | 11'31" | 04:27'38" | | 40 | 10'37" | 04:38'15" | | 41 | 10'29" | 04:48'44" | | 42 | 08'01" | 04:56'45" | | 42.2 | 07'31" | 04:58'01" |
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