| 賽後評分: 賽道不錯，只是後段太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 212.55 km  Saucony KINVARA 7 累積 : 1515.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'23" | 00:10'46" | | 3 | 05'30" | 00:16'16" | | 4 | 05'31" | 00:21'47" | | 5 | 05'32" | 00:27'19" | | 6 | 05'28" | 00:32'47" | | 7 | 05'39" | 00:38'26" | | 8 | 05'20" | 00:43'46" | | 9 | 05'45" | 00:49'31" | | 10 | 05'38" | 00:55'09" | | 11 | 05'20" | 01:00'29" | | 12 | 05'22" | 01:05'51" | | 13 | 05'20" | 01:11'11" | | 14 | 05'20" | 01:16'31" | | 15 | 05'38" | 01:22'09" | | 16 | 05'27" | 01:27'36" | | 17 | 05'41" | 01:33'17" | | 18 | 05'24" | 01:38'41" | | 19 | 05'53" | 01:44'34" | | 20 | 05'23" | 01:49'57" | | 21 | 05'25" | 01:55'22" | | 22 | 06'09" | 02:01'31" | | 23 | 05'26" | 02:06'57" | | 24 | 06'09" | 02:13'06" | | 25 | 05'23" | 02:18'29" | | 26 | 05'28" | 02:23'57" | | 27 | 07'30" | 02:31'27" | | 28 | 05'24" | 02:36'51" | | 29 | 06'21" | 02:43'12" | | 30 | 05'25" | 02:48'37" | | 31 | 05'35" | 02:54'12" | | 32 | 06'34" | 03:00'46" | | 33 | 05'33" | 03:06'19" | | 34 | 06'22" | 03:12'41" | | 35 | 05'40" | 03:18'21" | | 36 | 06'00" | 03:24'21" | | 37 | 06'30" | 03:30'51" | | 38 | 05'51" | 03:36'42" | | 39 | 06'30" | 03:43'12" | | 40 | 05'50" | 03:49'02" | | 41 | 05'49" | 03:54'51" | | 42 | 06'28" | 04:01'19" | | 42.6 | 06'48" | 04:05'13" |
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