| 全馬 | 04:12:42 | 05:59/km | 第9馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:12:42 | 總名次 | 122 / 1226 | 分組名次 | 32 / 245 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'51" | | 00:24'18" (+00'45") | | 00:26'33" (+03'00") | 00:57'45" (+09'54") | | 00:31'12" (+07'39") | | 00:28'42" (+05'09") | 00:55'49" (+07'58") | | 00:27'07" (+03'34") | | 00:32'20" (+08'47") | 01:18'53" (+31'02") | | 00:46'33" (+23'00") | |
日期: 2016-12-25 06:59 - 總爬升: 593 m - 卡路里: 2165 Cal - 總步數: 37100 - 平均步頻: 146 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'43" (+00'18") | 1008 / 1008 | 184 / 114 | 2 | | 04'39" (+00'14") | 1003 / 2011 | 187 / 114 | 3 | | 04'52" (+00'27") | 1008 / 3019 | 183 / 111 | 4 | | 04'29" (+00'04") | 1009 / 4029 | 185 / 119 | 5 | | 04'38" (+00'13") | 1006 / 5036 | 185 / 116 |
6 | | 04'52" (+00'27") | 1002 / 6038 | 182 / 112 | 7 | | 04'43" (+00'18") | 1000 / 7039 | 184 / 114 | 8 | | 04'56" (+00'31") | 1005 / 8045 | 180 / 112 | 9 | | 04'51" (+00'26") | 1002 / 9048 | 183 / 112 | 10 | | 04'50" (+00'25") | 1001 / 10050 | 181 / 113 | 11 | | 05'22" (+00'57") | 1002 / 11052 | 168 / 110 | 12 | | 05'10" (+00'45") | 1000 / 12053 | 183 / 105 | 13 | | 05'06" (+00'41") | 1008 / 13061 | 180 / 108 | 14 | | 05'46" (+01'21") | 1004 / 14066 | 153 / 112 | 15 | | 05'07" (+00'42") | 1000 / 15067 | 181 / 107 | 16 | | 05'29" (+01'04") | 1008 / 16075 | 173 / 104 | 17 | | 05'19" (+00'54") | 1006 / 17082 | 180 / 104 | 18 | | 05'54" (+01'29") | 1008 / 18090 | 158 / 106 | 19 | | 07'04" (+02'39") | 1000 / 19090 | 161 / 87 | 20 | | 07'20" (+02'55") | 1000 / 20091 | 148 / 91 | 21 | | 07'16" (+02'51") | 1005 / 21096 | 120 / 114 | 22 | | 06'02" (+01'37") | 1000 / 22097 | 180 / 91 | 23 | | 05'50" (+01'25") | 1005 / 23102 | 160 / 106 | 24 | | 04'25" | 1002 / 24105 | 188 / 119 | 25 | | 05'03" (+00'38") | 1006 / 25112 | 181 / 108 | 26 | | 05'41" (+01'16") | 1009 / 26121 | 162 / 108 | 27 | | 05'20" (+00'55") | 1001 / 27122 | 184 / 101 | 28 | | 05'14" (+00'49") | 1003 / 28126 | 184 / 103 | 29 | | 05'05" (+00'40") | 1000 / 29127 | 184 / 106 | 30 | | 05'36" (+01'11") | 1002 / 30130 | 183 / 97 | 31 | | 05'44" (+01'19") | 1000 / 31130 | 182 / 95 | 32 | | 05'31" (+01'06") | 1001 / 32132 | 181 / 99 | 33 | | 06'35" (+02'10") | 1000 / 33132 | 133 / 113 | 34 | | 05'59" (+01'34") | 1003 / 34136 | 180 / 92 | 35 | | 08'28" (+04'03") | 1007 / 35143 | 84 / 139 | 36 | | 09'45" (+05'20") | 1005 / 36149 | 46 / 219 | 37 | | 11'36" (+07'11") | 1006 / 37155 | 9 / 949 | 38 | | 11'35" (+07'10") | 1006 / 38162 | 1 / 7191 | 39 | | 08'10" (+03'45") | 1000 / 39163 | 62 / 197 | 40 | | 05'06" (+00'41") | 1008 / 40171 | 189 / 103 | 41 | | 05'12" (+00'47") | 1001 / 41172 | 187 / 102 | 42 | | 05'25" (+01'00") | 1009 / 42181 | 187 / 98 | 43 | | 05'06" (+00'41") | 283 / 42465 | 165 / 118 |
賽前宣言: 加油 12月累積里程 : 206.33 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'40" | 00:09'26" | 3 | 04'55" | 00:14'21" | 4 | 04'32" | 00:18'53" | 5 | 04'40" | 00:23'33" | 6 | 04'53" | 00:28'26" | 7 | 04'44" | 00:33'10" | 8 | 04'58" | 00:38'08" | 9 | 04'52" | 00:43'00" | 10 | 04'51" | 00:47'51" | 11 | 05'20" | 00:53'11" | 12 | 05'14" | 00:58'25" | 13 | 05'00" | 01:03'25" | 14 | 05'48" | 01:09'13" | 15 | 05'11" | 01:14'24" | 16 | 05'29" | 01:19'53" | 17 | 05'21" | 01:25'14" | 18 | 05'54" | 01:31'08" | 19 | 07'05" | 01:38'13" | 20 | 07'23" | 01:45'36" | 21 | 07'17" | 01:52'53" | 22 | 06'06" | 01:58'59" | 23 | 05'52" | 02:04'51" | 24 | 04'26" | 02:09'17" | 25 | 05'01" | 02:14'18" | 26 | 05'47" | 02:20'05" | 27 | 05'24" | 02:25'29" | 28 | 05'13" | 02:30'42" | 29 | 05'06" | 02:35'48" | 30 | 05'37" | 02:41'25" | 31 | 05'44" | 02:47'09" | 32 | 05'32" | 02:52'41" | 33 | 06'37" | 02:59'18" | 34 | 05'58" | 03:05'16" | 35 | 08'29" | 03:13'45" | 36 | 09'37" | 03:23'22" | 37 | 11'42" | 03:35'04" | 38 | 11'38" | 03:46'42" | 39 | 08'27" | 03:55'09" | 40 | 05'09" | 04:00'18" | 41 | 05'13" | 04:05'31" | 42 | 05'29" | 04:11'00" | 42.3 | 05'59" | 04:12'42" |
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