|  全馬 | 05:21:09 | 07:36/km | 第3馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:21:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:09'00" | | 00:34'57" (+00'54") | | 00:34'51" (+00'48") | 01:10'49" (+01'49") | | 00:35'58" (+01'55") | | 00:36'54" (+02'51") | 01:20'09" (+11'09") | | 00:43'15" (+09'12") | | 00:44'07" (+10'04") | 01:25'10" (+16'10") | | 00:41'03" (+07'00") | |
日期: 2016-12-25 06:32 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 2273 Cal - 總步數: 49189 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+00'48") | 1008 / 1008 | 178 / 79 | | 2 | | 06'37" (+00'19") | 1001 / 2009 | 180 / 83 | | 3 | | 06'41" (+00'23") | 1006 / 3016 | 181 / 82 | | 4 | | 06'44" (+00'26") | 1005 / 4021 | 180 / 82 | | 5 | | 06'42" (+00'24") | 1003 / 5024 | 178 / 83 |
| 6 | | 06'29" (+00'11") | 1008 / 6032 | 175 / 87 | | 7 | | 07'59" (+01'41") | 1004 / 7036 | 147 / 84 | | 8 | | 06'39" (+00'21") | 1007 / 8044 | 179 / 83 | | 9 | | 06'39" (+00'21") | 1007 / 9052 | 175 / 85 | | 10 | | 07'08" (+00'50") | 1001 / 10053 | 165 / 84 | | 11 | | 06'35" (+00'17") | 1004 / 11058 | 180 / 83 | | 12 | | 06'45" (+00'27") | 1002 / 12061 | 177 / 83 | | 13 | | 07'50" (+01'32") | 1001 / 13062 | 155 / 81 | | 14 | | 06'46" (+00'28") | 1005 / 14067 | 178 / 82 | | 15 | | 06'52" (+00'34") | 1008 / 15076 | 177 / 82 | | 16 | | 08'53" (+02'35") | 1000 / 16077 | 131 / 85 | | 17 | | 06'35" (+00'17") | 1009 / 17086 | 178 / 84 | | 18 | | 07'22" (+01'04") | 1005 / 18091 | 153 / 88 | | 19 | | 06'39" (+00'21") | 1006 / 19098 | 179 / 83 | | 20 | | 06'18" | 1001 / 20099 | 182 / 87 | | 21 | | 06'42" (+00'24") | 1001 / 21100 | 176 / 84 | | 22 | | 08'43" (+02'25") | 1006 / 22107 | 134 / 84 | | 23 | | 07'29" (+01'11") | 1007 / 23114 | 154 / 86 | | 24 | | 06'44" (+00'26") | 1002 / 24117 | 177 / 83 | | 25 | | 07'14" (+00'56") | 1005 / 25122 | 167 / 82 | | 26 | | 07'40" (+01'22") | 1009 / 26132 | 155 / 83 | | 27 | | 07'15" (+00'57") | 1004 / 27136 | 175 / 78 | | 28 | | 08'35" (+02'17") | 1007 / 28144 | 126 / 92 | | 29 | | 11'54" (+05'36") | 1012 / 29156 | 89 / 94 | | 30 | | 07'33" (+01'15") | 1004 / 30160 | 145 / 91 | | 31 | | 08'15" (+01'57") | 1004 / 31165 | 130 / 92 | | 32 | | 09'59" (+03'41") | 1000 / 32165 | 114 / 87 | | 33 | | 07'51" (+01'33") | 1007 / 33172 | 140 / 90 | | 34 | | 11'05" (+04'47") | 1007 / 34179 | 102 / 87 | | 35 | | 06'56" (+00'38") | 1006 / 35186 | 161 / 89 | | 36 | | 08'05" (+01'47") | 1008 / 36195 | 129 / 95 | | 37 | | 08'48" (+02'30") | 1006 / 37201 | 119 / 95 | | 38 | | 09'12" (+02'54") | 1006 / 38208 | 113 / 95 | | 39 | | 07'36" (+01'18") | 1000 / 39208 | 137 / 95 | | 40 | | 07'04" (+00'46") | 1010 / 40218 | 173 / 81 | | 41 | | 07'09" (+00'51") | 1005 / 41224 | 166 / 83 | | 42 | | 07'11" (+00'53") | 1006 / 42230 | 167 / 83 |
賽前宣言: 第三馬。 賽後評分: 沒準備冰塊或者大水桶提供選手降溫.... 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 176.85 km  Asics Kayano 22 累積 : 729.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'38" | 00:13'48" | | 3 | 06'44" | 00:20'32" | | 4 | 06'47" | 00:27'19" | | 5 | 06'44" | 00:34'03" | | 6 | 06'30" | 00:40'33" | | 7 | 07'55" | 00:48'28" | | 8 | 06'41" | 00:55'09" | | 9 | 06'41" | 01:01'50" | | 10 | 07'10" | 01:09'00" | | 11 | 06'32" | 01:15'32" | | 12 | 06'50" | 01:22'22" | | 13 | 07'48" | 01:30'10" | | 14 | 06'45" | 01:36'55" | | 15 | 06'56" | 01:43'51" | | 16 | 08'58" | 01:52'49" | | 17 | 06'34" | 01:59'23" | | 18 | 06'30" | 02:05'53" | | 19 | 07'35" | 02:13'28" | | 20 | 06'21" | 02:19'49" | | 21 | 06'45" | 02:26'34" | | 22 | 08'38" | 02:35'12" | | 23 | 06'28" | 02:41'40" | | 24 | 07'47" | 02:49'27" | | 25 | 07'16" | 02:56'43" | | 26 | 07'38" | 03:04'21" | | 27 | 07'22" | 03:11'43" | | 28 | 08'38" | 03:20'21" | | 29 | 12'00" | 03:32'21" | | 30 | 07'37" | 03:39'58" | | 31 | 07'56" | 03:47'54" | | 32 | 10'05" | 03:57'59" | | 33 | 07'55" | 04:05'54" | | 34 | 07'51" | 04:13'45" | | 35 | 10'20" | 04:24'05" | | 36 | 07'48" | 04:31'53" | | 37 | 08'37" | 04:40'30" | | 38 | 09'44" | 04:50'14" | | 39 | 07'54" | 04:58'08" | | 40 | 07'00" | 05:05'08" | | 41 | 07'10" | 05:12'18" | | 42 | 06'35" | 05:18'53" | | 42.1 | 23'26" | 05:21'12" |
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