|  全馬 | 04:01:38 | 05:43/km | 第48馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:01:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'03") | 00:53'17" | | 00:26'37" | | 00:26'50" (+00'13") | 00:54'24" (+01'07") | | 00:27'34" (+00'57") | | 00:28'46" (+02'09") | 00:58'27" (+05'10") | | 00:29'41" (+03'04") | | 00:31'26" (+04'49") | 01:02'28" (+09'11") | | 00:31'02" (+04'25") | |
日期: 2016-12-25 06:30 - 總爬升: 395 m - 平均心率: 135 - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'34") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'47" (+00'54") | 1000 / 3000 | | 4 | | 05'15" (+00'22") | 1000 / 4000 | | 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 | | 7 | | 05'29" (+00'36") | 1000 / 7000 | | 8 | | 05'14" (+00'21") | 1000 / 8000 | | 9 | | 05'19" (+00'26") | 1000 / 9000 | | 10 | | 05'15" (+00'22") | 1000 / 10000 | | 11 | | 05'11" (+00'18") | 1000 / 11000 | | 12 | | 06'00" (+01'07") | 1000 / 12000 | | 13 | | 05'15" (+00'22") | 1000 / 13000 | | 14 | | 05'09" (+00'16") | 1000 / 14000 | | 15 | | 05'13" (+00'20") | 1000 / 15000 | | 16 | | 05'12" (+00'19") | 1000 / 16000 | | 17 | | 05'42" (+00'49") | 1000 / 17000 | | 18 | | 05'24" (+00'31") | 1000 / 18000 | | 19 | | 05'45" (+00'52") | 1000 / 19000 | | 20 | | 05'28" (+00'35") | 1000 / 20000 | | 21 | | 05'32" (+00'39") | 1000 / 21000 | | 22 | | 06'20" (+01'27") | 1000 / 22000 | | 23 | | 05'37" (+00'44") | 1000 / 23000 | | 24 | | 05'45" (+00'52") | 1000 / 24000 | | 25 | | 05'30" (+00'37") | 1000 / 25000 | | 26 | | 05'33" (+00'40") | 1000 / 26000 | | 27 | | 06'11" (+01'18") | 1000 / 27000 | | 28 | | 05'39" (+00'46") | 1000 / 28000 | | 29 | | 06'28" (+01'35") | 1000 / 29000 | | 30 | | 05'47" (+00'54") | 1000 / 30000 | | 31 | | 05'50" (+00'57") | 1000 / 31000 | | 32 | | 06'42" (+01'49") | 1000 / 32000 | | 33 | | 06'13" (+01'20") | 1000 / 33000 | | 34 | | 06'41" (+01'48") | 1000 / 34000 | | 35 | | 05'57" (+01'04") | 1000 / 35000 | | 36 | | 05'50" (+00'57") | 1000 / 36000 | | 37 | | 06'35" (+01'42") | 1000 / 37000 | | 38 | | 06'11" (+01'18") | 1000 / 38000 | | 39 | | 06'26" (+01'33") | 1000 / 39000 | | 40 | | 05'58" (+01'05") | 1000 / 40000 | | 41 | | 06'00" (+01'07") | 1000 / 41000 | | 42 | | 05'40" (+00'47") | 1000 / 42000 | | 43 | | 04'42" | 332 / 42332 |
賽前宣言: GO!GO!GO! 賽後評分: 補給好，鄉民熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 268.88 km  MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'54" | 00:10'21" | | 3 | 05'47" | 00:16'08" | | 4 | 05'15" | 00:21'23" | | 5 | 05'17" | 00:26'40" | | 6 | 05'18" | 00:31'58" | | 7 | 05'29" | 00:37'27" | | 8 | 05'15" | 00:42'42" | | 9 | 05'19" | 00:48'01" | | 10 | 05'16" | 00:53'17" | | 11 | 05'12" | 00:58'29" | | 12 | 06'01" | 01:04'30" | | 13 | 05'15" | 01:09'45" | | 14 | 05'09" | 01:14'54" | | 15 | 05'13" | 01:20'07" | | 16 | 05'13" | 01:25'20" | | 17 | 05'43" | 01:31'03" | | 18 | 05'24" | 01:36'27" | | 19 | 05'46" | 01:42'13" | | 20 | 05'28" | 01:47'41" | | 21 | 05'33" | 01:53'14" | | 22 | 06'20" | 01:59'34" | | 23 | 05'38" | 02:05'12" | | 24 | 05'45" | 02:10'57" | | 25 | 05'30" | 02:16'27" | | 26 | 05'34" | 02:22'01" | | 27 | 06'11" | 02:28'12" | | 28 | 05'39" | 02:33'51" | | 29 | 06'29" | 02:40'20" | | 30 | 05'48" | 02:46'08" | | 31 | 05'50" | 02:51'58" | | 32 | 06'43" | 02:58'41" | | 33 | 06'14" | 03:04'55" | | 34 | 06'41" | 03:11'36" | | 35 | 05'58" | 03:17'34" | | 36 | 05'50" | 03:23'24" | | 37 | 06'35" | 03:29'59" | | 38 | 06'11" | 03:36'10" | | 39 | 06'27" | 03:42'37" | | 40 | 05'59" | 03:48'36" | | 41 | 06'01" | 03:54'37" | | 42 | 05'40" | 04:00'17" | | 42.3 | 04'42" | 04:01'51" |
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