童建復 2016/12/25 訓練日誌

童建復台中
ID 256286

99 位追隨者

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童建復

全馬 | 05:19:02 | 07:33/km | 第2馬

相遇最美~2016相約在冬季~集集音樂馬拉松

官方成績
日期	2016-12-25
成績	05:19:02
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'47")

00:29'47"

01:01'54"

10 km

(01:01'54")

00:32'07" (+02'20")

15 km

(01:34'19")

00:32'25" (+02'38")

01:08'24" (+06'30")

20 km

(02:10'18")

00:35'59" (+06'12")

25 km

(02:45'25")

00:35'07" (+05'20")

01:11'14" (+09'20")

30 km

(03:21'32")

00:36'07" (+06'20")

35 km

(04:04'26")

00:42'54" (+13'07")

01:33'49" (+31'55")

40 km

(04:55'21")

00:50'55" (+21'08")

Finish

(05:19:02)

日期: 2016-12-25 07:00 - 總爬升: 564 m - 平均心率: 150 - 卡路里: 2622 Cal - 總步數: 48996 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'42"

1002 / 1002

173 / 100

05'54"

(11'37")

05'53" (+00'11")

1000 / 2003

174 / 96

06'08"

(17'45")

06'05" (+00'23")

1005 / 3009

173 / 94

05'55"

(23'40")

05'53" (+00'11")

1004 / 4013

174 / 97

06'07"

(29'47")

06'06" (+00'24")

1001 / 5015

175 / 93

展開計圈分析

06'19"

(36'06")

06'18" (+00'36")

1002 / 6017

175 / 90

06'12"

(42'18")

06'10" (+00'28")

1002 / 7020

175 / 92

06'55"

(49'13")

06'54" (+01'12")

1001 / 8022

163 / 88

06'27"

(55'40")

06'23" (+00'41")

1008 / 9030

173 / 89

06'20"

(01:02'00")

06'16" (+00'34")

1008 / 10038

175 / 90

06'27"

(01:08'27")

06'24" (+00'42")

1006 / 11045

175 / 88

06'43"

(01:15'10")

06'40" (+00'58")

1006 / 12052

175 / 85

06'46"

(01:21'56")

06'43" (+01'01")

1006 / 13058

173 / 85

06'36"

(01:28'32")

06'35" (+00'53")

1000 / 14059

164 / 92

06'28"

(01:35'00")

06'25" (+00'43")

1007 / 15067

175 / 88

06'49"

(01:41'49")

06'48" (+01'06")

1000 / 16068

166 / 88

06'31"

(01:48'20")

06'28" (+00'46")

1007 / 17075

175 / 88

06'43"

(01:55'03")

06'42" (+01'00")

1001 / 18077

175 / 84

08'07"

(02:03'10")

08'05" (+02'23")

1002 / 19079

171 / 71

07'57"

(02:11'07")

07'54" (+02'12")

1005 / 20084

170 / 74

08'17"

(02:19'24")

08'15" (+02'33")

1002 / 21087

146 / 82

07'55"

(02:27'19")

07'53" (+02'11")

1003 / 22090

146 / 86

07'02"

(02:34'21")

06'59" (+01'17")

1006 / 23096

148 / 96

05'53"

(02:40'14")

05'51" (+00'09")

1003 / 24100

173 / 98

05'57"

(02:46'11")

05'56" (+00'14")

1002 / 25102

174 / 96

06'58"

(02:53'09")

06'54" (+01'12")

1008 / 26110

154 / 93

06'42"

(02:59'51")

06'40" (+00'58")

1004 / 27115

165 / 90

07'22"

(03:07'13")

07'21" (+01'39")

1001 / 28116

160 / 84

06'27"

(03:13'40")

06'26" (+00'44")

1001 / 29117

174 / 88

08'56"

(03:22'36")

08'51" (+03'09")

1008 / 30126

132 / 84

07'14"

(03:29'50")

07'10" (+01'28")

1007 / 31134

155 / 89

08'57"

(03:38'47")

08'50" (+03'08")

1011 / 32145

124 / 90

08'25"

(03:47'12")

08'20" (+02'38")

1008 / 33154

150 / 79

08'30"

(03:55'42")

08'27" (+02'45")

1005 / 34159

152 / 77

10'25"

(04:06'07")

10'20" (+04'38")

1007 / 35167

119 / 80

10'30"

(04:16'37")

10'26" (+04'44")

1004 / 36172

110 / 86

11'48"

(04:28'25")

11'43" (+06'01")

1006 / 37178

105 / 81

10'50"

(04:39'15")

10'44" (+05'02")

1008 / 38187

121 / 76

09'47"

(04:49'02")

09'45" (+04'03")

1002 / 39189

126 / 80

07'44"

(04:56'46")

07'40" (+01'58")

1007 / 40197

148 / 87

09'27"

(05:06'13")

09'24" (+03'42")

1004 / 41201

128 / 82

08'40"

(05:14'53")

08'37" (+02'55")

1004 / 42205

146 / 79

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 151.31 km

MW Watch 上傳 | 8 years ago

於菌頡, Lihwa Lee 和其他 24 人說推

留言

觀看另 1 則留言

洪永昇恭喜順利抓馬～

2016-12-25 23:02 ·

八萬(豐興慢跑林煥城) 小童恭喜漂亮完賽

2016-12-26 09:50 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'54"	00:11'37"
3	06'08"	00:17'45"
4	05'55"	00:23'40"
5	06'07"	00:29'47"
6	06'19"	00:36'06"
7	06'12"	00:42'18"
8	06'53"	00:49'11"
9	06'22"	00:55'33"
10	06'21"	01:01'54"
11	06'26"	01:08'20"
12	06'43"	01:15'03"
13	06'13"	01:21'16"
14	06'39"	01:27'55"
15	06'24"	01:34'19"
16	06'50"	01:41'09"
17	06'29"	01:47'38"
18	06'35"	01:54'13"
19	08'03"	02:02'16"
20	08'02"	02:10'18"
21	08'13"	02:18'31"
22	07'44"	02:26'15"
23	07'17"	02:33'32"
24	05'55"	02:39'27"
25	05'58"	02:45'25"
26	06'55"	02:52'20"
27	06'37"	02:58'57"
28	07'21"	03:06'18"
29	06'27"	03:12'45"
30	08'47"	03:21'32"
31	07'04"	03:28'36"
32	09'14"	03:37'50"
33	08'04"	03:45'54"
34	08'42"	03:54'36"
35	09'50"	04:04'26"
36	10'21"	04:14'47"
37	11'39"	04:26'26"
38	10'50"	04:37'16"
39	10'11"	04:47'27"
40	07'54"	04:55'21"
41	09'25"	05:04'46"
42	08'40"	05:13'26"
42.4	14'47"	05:19'02"