wjs 2016/12/25 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:46:25 | 05:21/km | 第33馬

2016北港媽祖盃馬拉松

官方成績
日期	2016-12-25
成績	03:46:25
總名次	- / -
分組名次	- / -
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'56")

00:24'56" (+00'48")

00:49'04"

10 km

(00:49'04")

00:24'08"

15 km

(01:14'02")

00:24'58" (+00'50")

00:49'51" (+00'47")

20 km

(01:38'55")

00:24'53" (+00'45")

25 km

(02:05'00")

00:26'05" (+01'57")

00:55'12" (+06'08")

30 km

(02:34'07")

00:29'07" (+04'59")

35 km

(03:01'57")

00:27'50" (+03'42")

00:58'39" (+09'35")

40 km

(03:32'46")

00:30'49" (+06'41")

Finish

(03:46:25)

日期: 2016-12-25 06:00 - 總爬升: 109 m - 地點: 北港鎮 - 天氣: 晴朗 - 卡路里: 2099 Cal - 總步數: 41046 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

05'00" (+00'23")

1000 / 1000

187 / 106

04'40"

(09'41")

04'37"

1009 / 2009

190 / 113

05'28"

(15'09")

05'25" (+00'48")

1008 / 3017

163 / 113

04'45"

(19'54")

04'44" (+00'07")

1000 / 4018

189 / 110

05'02"

(24'56")

05'01" (+00'24")

1000 / 5019

178 / 111

展開計圈分析

04'47"

(29'43")

04'45" (+00'08")

1005 / 6024

191 / 110

04'42"

(34'25")

04'40" (+00'03")

1006 / 7030

191 / 112

04'52"

(39'17")

04'50" (+00'13")

1004 / 8034

180 / 114

04'41"

(43'58")

04'40" (+00'03")

1002 / 9036

190 / 112

05'09"

(49'07")

05'06" (+00'29")

1008 / 10045

180 / 108

04'48"

(53'55")

04'47" (+00'10")

1002 / 11048

191 / 109

04'59"

(58'54")

04'56" (+00'19")

1009 / 12058

187 / 108

04'54"

(01:03'48")

04'53" (+00'16")

1002 / 13061

191 / 106

04'54"

(01:08'42")

04'52" (+00'15")

1004 / 14066

192 / 106

05'23"

(01:14'05")

05'22" (+00'45")

1001 / 15067

176 / 105

04'58"

(01:19'03")

04'57" (+00'20")

1001 / 16068

192 / 104

05'07"

(01:24'10")

05'05" (+00'28")

1004 / 17073

182 / 107

04'55"

(01:29'05")

04'53" (+00'16")

1005 / 18078

193 / 105

05'03"

(01:34'08")

05'01" (+00'24")

1004 / 19083

187 / 106

04'52"

(01:39'00")

04'50" (+00'13")

1003 / 20086

193 / 106

04'57"

(01:43'57")

04'55" (+00'18")

1003 / 21090

193 / 104

05'10"

(01:49'07")

05'09" (+00'32")

1000 / 22091

185 / 104

05'03"

(01:54'10")

05'01" (+00'24")

1004 / 23095

190 / 104

05'40"

(01:59'50")

05'38" (+01'01")

1005 / 24101

169 / 104

05'17"

(02:05'07")

05'15" (+00'38")

1005 / 25107

193 / 98

07'11"

(02:12'18")

07'07" (+02'30")

1009 / 26116

142 / 98

05'17"

(02:17'35")

05'14" (+00'37")

1008 / 27125

193 / 98

05'52"

(02:23'27")

05'50" (+01'13")

1004 / 28129

169 / 101

05'23"

(02:28'50")

05'22" (+00'45")

1000 / 29129

192 / 96

05'27"

(02:34'17")

05'23" (+00'46")

1010 / 30140

193 / 96

05'41"

(02:39'58")

05'40" (+01'03")

1002 / 31143

179 / 98

05'34"

(02:45'32")

05'32" (+00'55")

1004 / 32147

191 / 94

05'38"

(02:51'10")

05'37" (+01'00")

1001 / 33149

178 / 99

05'30"

(02:56'40")

05'27" (+00'50")

1007 / 34157

190 / 96

05'27"

(03:02'07")

05'23" (+00'46")

1011 / 35168

190 / 97

06'08"

(03:08'15")

06'05" (+01'28")

1006 / 36175

167 / 97

06'07"

(03:14'22")

06'05" (+01'28")

1004 / 37179

167 / 98

06'11"

(03:20'33")

06'08" (+01'31")

1007 / 38187

172 / 94

06'40"

(03:27'13")

06'37" (+02'00")

1006 / 39193

151 / 99

05'45"

(03:32'58")

05'44" (+01'07")

1002 / 40196

169 / 102

05'46"

(03:38'44")

05'45" (+01'08")

1001 / 41197

168 / 102

05'34"

(03:44'18")

05'31" (+00'54")

1008 / 42206

172 / 105

雲林

wjs

留言

雲林

wjs

留言

2016北港媽祖全國馬拉松賽
路跑的世界有練就有，只有累積才是王道
自己練不夠連預設的340都沒達標
要再努力

12月累積里程 : 232.20 km

ASICS Tarther Japan 累積 : 862.7 km

MW Watch 上傳 | 7 years ago

Justin Lai, Bluecat 和其他 35 人說推

留言

觀看另 11 則留言

Liu 恭喜高速玩賽唷 (*^▽^*)

2016-12-27 13:41 ·

姜宗文恭喜高速完賽喔！

2016-12-27 21:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'40"	00:09'41"
3	05'25"	00:15'06"
4	04'48"	00:19'54"
5	05'02"	00:24'56"
6	04'44"	00:29'40"
7	04'42"	00:34'22"
8	04'52"	00:39'14"
9	04'44"	00:43'58"
10	05'06"	00:49'04"
11	04'48"	00:53'52"
12	04'56"	00:58'48"
13	04'57"	01:03'45"
14	04'54"	01:08'39"
15	05'23"	01:14'02"
16	04'58"	01:19'00"
17	05'07"	01:24'07"
18	04'55"	01:29'02"
19	05'00"	01:34'02"
20	04'53"	01:38'55"
21	04'58"	01:43'53"
22	05'10"	01:49'03"
23	05'00"	01:54'03"
24	05'40"	01:59'43"
25	05'17"	02:05'00"
26	07'08"	02:12'08"
27	05'17"	02:17'25"
28	05'49"	02:23'14"
29	05'29"	02:28'43"
30	05'24"	02:34'07"
31	05'45"	02:39'52"
32	05'30"	02:45'22"
33	05'38"	02:51'00"
34	05'27"	02:56'27"
35	05'30"	03:01'57"
36	06'05"	03:08'02"
37	06'05"	03:14'07"
38	05'43"	03:19'50"
39	07'10"	03:27'00"
40	05'46"	03:32'46"
41	05'49"	03:38'35"
42	05'31"	03:44'06"
42.4	05'38"	03:46'25"