| 雖然起跑空污偏高，35K體感破28℃開始掉速，但看到手環標語又開始提速，最後總算破目標330。感謝阿公店前輩們的訓練，與小瑜超強力的配速手環。謝謝大家。 賽前宣言: 第一屆的賽事，加油吧！ 賽後評分: 回收車竟然是「牛車」，太可愛了啦。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 269.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'42" | 00:09'28" | | 3 | 04'49" | 00:14'17" | | 4 | 04'56" | 00:19'13" | | 5 | 04'51" | 00:24'04" | | 6 | 04'46" | 00:28'50" | | 7 | 04'41" | 00:33'31" | | 8 | 04'45" | 00:38'16" | | 9 | 04'51" | 00:43'07" | | 10 | 04'46" | 00:47'53" | | 11 | 04'46" | 00:52'39" | | 12 | 04'50" | 00:57'29" | | 13 | 04'45" | 01:02'14" | | 14 | 04'52" | 01:07'06" | | 15 | 04'50" | 01:11'56" | | 16 | 04'46" | 01:16'42" | | 17 | 04'52" | 01:21'34" | | 18 | 04'51" | 01:26'25" | | 19 | 04'58" | 01:31'23" | | 20 | 04'52" | 01:36'15" | | 21 | 04'46" | 01:41'01" | | 22 | 04'52" | 01:45'53" | | 23 | 04'54" | 01:50'47" | | 24 | 04'55" | 01:55'42" | | 25 | 04'48" | 02:00'30" | | 26 | 04'47" | 02:05'17" | | 27 | 04'54" | 02:10'11" | | 28 | 04'50" | 02:15'01" | | 29 | 05'01" | 02:20'02" | | 30 | 04'52" | 02:24'54" | | 31 | 04'59" | 02:29'53" | | 32 | 05'08" | 02:35'01" | | 33 | 04'45" | 02:39'46" | | 34 | 05'09" | 02:44'55" | | 35 | 04'50" | 02:49'45" | | 36 | 04'51" | 02:54'36" | | 37 | 05'13" | 02:59'49" | | 38 | 05'08" | 03:04'57" | | 39 | 05'29" | 03:10'26" | | 40 | 04'57" | 03:15'23" | | 41 | 05'06" | 03:20'29" | | 42 | 05'03" | 03:25'32" | | 42.5 | 04'52" | 03:28'03" |
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