15.5 km | 01:37:43 | 06:19/km日期: 2016-12-26 06:35 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 06'21" / 06'15" / 06'12" / 06'11" / 06'15" / 06'15" / 06'16" / 06'17" / 06'23" / 06'35" / 06'20" / 06'20" / 06'16" / 06'07" / 06'08" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 07'39" (+01'33") | 461 / 15461 |
今早刻意以週日要到羅東跑「元旦曙光馬」6分20秒/公里的配速練跑，心率維持在150上下，跑起來很舒服，希望元旦在蘭陽曙光與美女的加持下，能順利健康完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'15" | 00:37'29" |
| 7 | 06'16" | 00:43'45" |
| 8 | 06'17" | 00:50'02" |
| 9 | 06'23" | 00:56'25" |
| 10 | 06'35" | 01:03'00" |
| 11 | 06'20" | 01:09'20" |
| 12 | 06'20" | 01:15'40" |
| 13 | 06'16" | 01:21'56" |
| 14 | 06'07" | 01:28'03" |
| 15 | 06'08" | 01:34'11" |
| 15.5 | 07'39" | 01:37'43" |
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