10.1 km | 01:06:02 | 06:30/km日期: 2016-12-20 04:41 - 卡路里: 593 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'52" / 06'50" / 07'52" / 06'33" / 06'23" / 06'27" / 06'14" / 06'26" / 06'29" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" | 138 / 10138 |
12月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 07'52" | 00:21'34" |
| 4 | 06'33" | 00:28'07" |
| 5 | 06'23" | 00:34'30" |
| 6 | 06'27" | 00:40'57" |
| 7 | 06'14" | 00:47'11" |
| 8 | 06'26" | 00:53'37" |
| 9 | 06'29" | 01:00'06" |
| 10 | 06'30" | 01:06'36" |
| 10.1 | 05'54" | 01:07'25" |
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