12.3 km | 00:51:54 | 04:14/km日期: 2013-10-09 07:18 - 卡路里: 823 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'08" / 04'12" / 04'10" / 04'14" / 04'10" / 04'10" / 04'13" / 04'12" / 04'23" / 04'13" / 04'13" / 04'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1002 / 1002 |
| 2 | | 04'11" (+00'04") | 1018 / 2020 |
| 3 | | 04'10" (+00'03") | 1000 / 3021 |
| 4 | | 04'13" (+00'06") | 1007 / 4029 |
| 5 | | 04'09" (+00'02") | 1014 / 5043 |
| 6 | | 04'10" (+00'03") | 1008 / 6052 |
| 7 | | 04'11" (+00'04") | 1001 / 7053 |
| 8 | | 04'12" (+00'05") | 1012 / 8065 |
| 9 | | 04'24" (+00'17") | 1009 / 9075 |
| 10 | | 04'12" (+00'05") | 1004 / 10080 |
| 11 | | 04'11" (+00'04") | 1017 / 11097 |
| 12 | | 04'09" (+00'02") | 1008 / 12105 |
| 13 | | 03'52" | 261 / 12367 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'12" | 00:08'20" |
| 3 | 04'10" | 00:12'30" |
| 4 | 04'14" | 00:16'44" |
| 5 | 04'10" | 00:20'54" |
| 6 | 04'10" | 00:25'04" |
| 7 | 04'13" | 00:29'17" |
| 8 | 04'12" | 00:33'29" |
| 9 | 04'23" | 00:37'52" |
| 10 | 04'13" | 00:42'05" |
| 11 | 04'13" | 00:46'18" |
| 12 | 04'11" | 00:50'29" |
| 12.3 | 05'32" | 00:51'54" |
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