16.0 km | 01:46:16 | 06:38/km日期: 2016-11-12 17:45 - 平均心率: 174 - 卡路里: 1681 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69%
Pace: 06'10" / 05'34" / 05'42" / 05'52" / 06'21" / 06'30" / 07'01" / 07'05" / 06'45" / 07'07" / 06'47" / 06'58" / 06'59" / 07'12" / 07'14" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'55") | 1000 / 6000 |
| 7 | | 07'01" (+01'27") | 1000 / 7000 |
| 8 | | 07'05" (+01'31") | 1000 / 8000 |
| 9 | | 06'45" (+01'11") | 1000 / 9000 |
| 10 | | 07'06" (+01'32") | 1000 / 10000 |
| 11 | | 06'46" (+01'12") | 1000 / 11000 |
| 12 | | 06'58" (+01'24") | 1000 / 12000 |
| 13 | | 06'59" (+01'25") | 1000 / 13000 |
| 14 | | 07'12" (+01'38") | 1000 / 14000 |
| 15 | | 07'13" (+01'39") | 1000 / 15000 |
| 16 | | 06'54" (+01'20") | 1000 / 16000 |
| 17 | | 07'54" (+02'20") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 06'21" | 00:29'39" |
| 6 | 06'30" | 00:36'09" |
| 7 | 07'01" | 00:43'10" |
| 8 | 07'05" | 00:50'15" |
| 9 | 06'45" | 00:57'00" |
| 10 | 07'07" | 01:04'07" |
| 11 | 06'47" | 01:10'54" |
| 12 | 06'58" | 01:17'52" |
| 13 | 06'59" | 01:24'51" |
| 14 | 07'12" | 01:32'03" |
| 15 | 07'14" | 01:39'17" |
| 16 | 06'55" | 01:46'12" |
| 16.0 | 06'07" | 01:46'16" |
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