10.0 km | 00:58:16 | 05:49/km日期: 2016-12-27 18:13 - 平均心率: 170 - 卡路里: 664 Cal - 平均步頻: 172
Pace: 06'11" / 05'55" / 05'56" / 05'51" / 05'53" / 05'40" / 05'35" / 05'51" / 05'49" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 106.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'40" | 00:35'26" |
| 7 | 05'35" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 05'49" | 00:52'41" |
| 10 | 05'34" | 00:58'15" |
| 10.0 | 05'05" | 00:58'18" |
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