13.5 km | 01:06:47 | 04:57/km日期: 2016-12-29 18:24 - 卡路里: 829 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 67%
Pace: 04'17" / 04'43" / 05'11" / 05'37" / 05'16" / 04'43" / 04'29" / 05'19" / 05'13" / 05'22" / 04'59" / 04'42" / 04'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 800 / 800 |
| 2 | | 06'24" (+02'42") | 467 / 1267 |
| 3 | | 03'46" (+00'04") | 800 / 2067 |
| 4 | | 07'10" (+03'28") | 417 / 2485 |
| 5 | | 03'47" (+00'05") | 800 / 3285 |
| 6 | | 06'52" (+03'10") | 436 / 3721 |
| 7 | | 03'51" (+00'09") | 800 / 4521 |
| 8 | | 06'55" (+03'13") | 433 / 4955 |
| 9 | | 03'49" (+00'07") | 800 / 5755 |
| 10 | | 07'11" (+03'29") | 417 / 6172 |
| 11 | | 03'55" (+00'13") | 800 / 6972 |
| 12 | | 07'16" (+03'34") | 412 / 7384 |
| 13 | | 03'58" (+00'16") | 800 / 8184 |
| 14 | | 06'59" (+03'17") | 428 / 8613 |
| 15 | | 04'01" (+00'19") | 800 / 9413 |
| 16 | | 07'32" (+03'50") | 397 / 9811 |
| 17 | | 03'53" (+00'11") | 800 / 10611 |
| 18 | | 06'51" (+03'09") | 437 / 11048 |
| 19 | | 03'56" (+00'14") | 800 / 11848 |
| 20 | | 06'50" (+03'08") | 438 / 12286 |
| 21 | | 04'04" (+00'22") | 800 / 13086 |
| 22 | | 06'22" (+02'40") | 402 / 13489 |
12月累積里程 : 416.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'43" | 00:09'00" |
| 3 | 05'11" | 00:14'11" |
| 4 | 05'37" | 00:19'48" |
| 5 | 05'16" | 00:25'04" |
| 6 | 04'43" | 00:29'47" |
| 7 | 04'29" | 00:34'16" |
| 8 | 05'19" | 00:39'35" |
| 9 | 05'13" | 00:44'48" |
| 10 | 05'22" | 00:50'10" |
| 11 | 04'59" | 00:55'09" |
| 12 | 04'42" | 00:59'51" |
| 13 | 04'50" | 01:04'41" |
| 13.5 | 05'57" | 01:07'36" |
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