10.1 km | 00:56:12 | 05:33/km日期: 2016-12-29 18:30 - 平均心率: 151 - 卡路里: 750 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'59" / 06'03" / 05'39" / 05'32" / 05'17" / 05'19" / 05'25" / 05'35" / 05'36" / 05'20" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
157.11 km 
美津濃 18 累積 :
472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'32" | 00:23'13" |
| 5 | 05'17" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 10.1 | 05'10" | 00:56'01" |
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