10.3 km | 00:51:22 | 05:00/km日期: 2016-12-29 20:18 - 平均心率: 177 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 05'48" / 05'07" / 05'01" / 07'37" / 05'14" / 14'25" / 04'39" / 04'58" / 04'51" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 07'37" | 00:23'33" |
| 5 | 05'14" | 00:28'47" |
| 6 | 14'25" | 00:43'12" |
| 7 | 04'39" | 00:47'51" |
| 8 | 04'58" | 00:52'49" |
| 9 | 04'51" | 00:57'40" |
| 10 | 04'27" | 01:02'07" |
| 10.3 | 04'44" | 01:03'22" |
展開計圈分析
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