36.5 km | 04:17:27 | 07:02/km日期: 2013-10-10 06:36 - 總爬升: 999 m - 地點: 風中劍 - 平均心率: 85 - 卡路里: 3190 Cal - 溫度: 25°C - 濕度: 90%
Pace: 09'49" / 07'09" / 06'27" / 05'22" / 05'53" / 06'36" / 07'04" / 07'03" / 06'43" / 06'37" / 05'13" / 05'11" / 05'03" / 05'56" / 08'01" / 07'58" / 07'42" / 08'45" / 07'21" / 09'10" / 08'46" / 09'16" / 09'07" / 06'49" / 05'25" / 05'28" / 05'32" / 05'54" / 05'41" / 06'38" / 05'44" / 05'58" / 08'00" / 09'01" / 08'53" / 07'28" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'47") | 997 / 997 |
| 2 | | 07'10" (+02'09") | 978 / 1975 |
| 3 | | 06'27" (+01'26") | 1014 / 2990 |
| 4 | | 05'21" (+00'20") | 1009 / 3999 |
| 5 | | 05'53" (+00'52") | 1003 / 5003 |
| 6 | | 06'36" (+01'35") | 1008 / 6011 |
| 7 | | 07'04" (+02'03") | 1009 / 7020 |
| 8 | | 07'04" (+02'03") | 1008 / 8028 |
| 9 | | 06'40" (+01'39") | 1000 / 9028 |
| 10 | | 06'34" (+01'33") | 1003 / 10032 |
| 11 | | 05'11" (+00'10") | 1000 / 11032 |
| 12 | | 05'12" (+00'11") | 1011 / 12043 |
| 13 | | 05'01" | 1006 / 13050 |
| 14 | | 06'06" (+01'05") | 1004 / 14055 |
| 15 | | 07'57" (+02'56") | 1000 / 15055 |
| 16 | | 07'56" (+02'55") | 1005 / 16060 |
| 17 | | 07'43" (+02'42") | 1004 / 17065 |
| 18 | | 08'40" (+03'39") | 1013 / 18079 |
| 19 | | 07'20" (+02'19") | 1009 / 19088 |
| 20 | | 09'16" (+04'15") | 1006 / 20095 |
| 21 | | 08'47" (+03'46") | 1003 / 21099 |
| 22 | | 09'16" (+04'15") | 1011 / 22110 |
| 23 | | 08'58" (+03'57") | 1002 / 23113 |
| 24 | | 06'32" (+01'31") | 1017 / 24130 |
| 25 | | 05'32" (+00'31") | 1010 / 25141 |
| 26 | | 05'23" (+00'22") | 992 / 26133 |
| 27 | | 05'37" (+00'36") | 1022 / 27156 |
| 28 | | 05'55" (+00'54") | 1000 / 28157 |
| 29 | | 05'36" (+00'35") | 1006 / 29164 |
| 30 | | 06'36" (+01'35") | 1004 / 30168 |
| 31 | | 05'47" (+00'46") | 1006 / 31174 |
| 32 | | 05'59" (+00'58") | 994 / 32169 |
| 33 | | 08'15" (+03'14") | 1017 / 33186 |
| 34 | | 09'06" (+04'05") | 1003 / 34189 |
| 35 | | 09'32" (+04'31") | 1012 / 35202 |
| 36 | | 06'19" (+01'18") | 1009 / 36211 |
| 37 | | 06'25" (+01'24") | 542 / 36754 |
第1次跑傳說中的風中劍,真的不好跑.早上先和PTT團練至中社路,今天來了很多人,下來之後想說既然已經一早從土城來到這兒時間又允許於是就往風櫃嘴跑,這個地方來了2次,1次跑劍風劍,1次跑劍中劍,今天就索性跑個劍中風劍,從風櫃嘴下來一直被1位正妹追都不敢停下來一口氣跑到楓林橋再去便利商店補給,跑回劍南路就覺得好累哦!不過還是有完成今天的目標,是一個快樂的國慶假日.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
408.53 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'09" | 00:16'58" |
| 3 | 06'27" | 00:23'25" |
| 4 | 05'22" | 00:28'47" |
| 5 | 05'53" | 00:34'40" |
| 6 | 06'36" | 00:41'16" |
| 7 | 07'04" | 00:48'20" |
| 8 | 07'03" | 00:55'23" |
| 9 | 06'43" | 01:02'06" |
| 10 | 06'37" | 01:08'43" |
| 11 | 05'13" | 01:13'56" |
| 12 | 05'11" | 01:19'07" |
| 13 | 05'03" | 01:24'10" |
| 14 | 05'56" | 01:30'06" |
| 15 | 08'01" | 01:38'07" |
| 16 | 07'58" | 01:46'05" |
| 17 | 07'42" | 01:53'47" |
| 18 | 08'45" | 02:02'32" |
| 19 | 07'21" | 02:09'53" |
| 20 | 09'10" | 02:19'03" |
| 21 | 08'46" | 02:27'49" |
| 22 | 09'16" | 02:37'05" |
| 23 | 09'07" | 02:46'12" |
| 24 | 06'49" | 02:53'01" |
| 25 | 05'25" | 02:58'26" |
| 26 | 05'28" | 03:03'54" |
| 27 | 05'32" | 03:09'26" |
| 28 | 05'54" | 03:15'20" |
| 29 | 05'41" | 03:21'01" |
| 30 | 06'38" | 03:27'39" |
| 31 | 05'44" | 03:33'23" |
| 32 | 05'58" | 03:39'21" |
| 33 | 08'00" | 03:47'21" |
| 34 | 09'01" | 03:56'22" |
| 35 | 08'53" | 04:05'15" |
| 36 | 07'28" | 04:12'43" |
| 36.5 | 08'47" | 04:17'27" |
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