12.2 km | 00:57:57 | 04:45/km日期: 2016-12-29 20:55 - 地點: 汐止運動場 - 天氣: 冷 - 平均心率: 141 - 卡路里: 822 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'30" / 04'43" / 04'51" / 04'50" / 04'53" / 04'53" / 04'44" / 04'43" / 04'40" / 04'47" / 04'46" / 04'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 991 / 991 |
| 2 | | 04'43" (+00'13") | 1000 / 1992 |
| 3 | | 04'50" (+00'20") | 1001 / 2994 |
| 4 | | 04'49" (+00'19") | 1000 / 3994 |
| 5 | | 04'52" (+00'22") | 997 / 4991 |
| 6 | | 04'52" (+00'22") | 1001 / 5993 |
| 7 | | 04'43" (+00'13") | 1000 / 6993 |
| 8 | | 04'43" (+00'13") | 1001 / 7994 |
| 9 | | 04'40" (+00'10") | 999 / 8994 |
| 10 | | 04'46" (+00'16") | 1000 / 9994 |
| 11 | | 04'45" (+00'15") | 997 / 10992 |
| 12 | | 04'44" (+00'14") | 1000 / 11993 |
| 13 | | 05'02" (+00'32") | 178 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
309.00 km 
New Balance 1260-V6 累積 :
1074.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'51" | 00:14'04" |
| 4 | 04'50" | 00:18'54" |
| 5 | 04'53" | 00:23'47" |
| 6 | 04'53" | 00:28'40" |
| 7 | 04'44" | 00:33'24" |
| 8 | 04'43" | 00:38'07" |
| 9 | 04'40" | 00:42'47" |
| 10 | 04'47" | 00:47'34" |
| 11 | 04'46" | 00:52'20" |
| 12 | 04'44" | 00:57'04" |
| 12.2 | 05'02" | 00:57'56" |
展開計圈分析
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