10.9 km | 00:50:56 | 04:41/km日期: 2016-12-30 05:33 - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72%
Pace: 04'52" / 05'05" / 04'43" / 04'44" / 04'43" / 04'39" / 04'39" / 04'40" / 04'32" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" | 866 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 04'43" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'43" | 00:24'07" |
| 6 | 04'39" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'40" | 00:38'05" |
| 9 | 04'32" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 10.9 | 04'17" | 00:50'57" |
展開計圈分析
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