10.0 km | 01:04:13 | 06:24/km日期: 2016-12-30 19:30 - 平均心率: 119 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 06'44" / 04'44" / 05'59" / 06'11" / 06'54" / 06'27" / 06'36" / 06'32" / 06'23" / 07'37" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'51") | 1000 / 1000 |
| 2 | | 06'20" (+02'27") | 217 / 1217 |
| 3 | | 04'03" (+00'10") | 202 / 1419 |
| 4 | | 04'21" (+00'28") | 199 / 1619 |
| 5 | | 04'17" (+00'24") | 204 / 1823 |
| 6 | | 04'16" (+00'23") | 204 / 2028 |
| 7 | | 12'27" (+08'34") | 205 / 2233 |
| 8 | | 04'01" (+00'08") | 197 / 2431 |
| 9 | | 04'12" (+00'19") | 205 / 2636 |
| 10 | | 04'42" (+00'49") | 186 / 2823 |
| 11 | | 04'28" (+00'35") | 197 / 3020 |
| 12 | | 13'17" (+09'24") | 202 / 3222 |
| 13 | | 04'03" (+00'10") | 200 / 3422 |
| 14 | | 04'18" (+00'25") | 200 / 3623 |
| 15 | | 04'30" (+00'37") | 194 / 3817 |
| 16 | | 04'31" (+00'38") | 198 / 4016 |
| 17 | | 14'22" (+10'29") | 236 / 4253 |
| 18 | | 04'24" (+00'31") | 194 / 4447 |
| 19 | | 04'32" (+00'39") | 202 / 4650 |
| 20 | | 04'41" (+00'48") | 196 / 4847 |
| 21 | | 04'37" (+00'44") | 195 / 5042 |
| 22 | | 13'43" (+09'50") | 225 / 5267 |
| 23 | | 04'09" (+00'16") | 196 / 5464 |
| 24 | | 04'33" (+00'40") | 194 / 5659 |
| 25 | | 04'25" (+00'32") | 204 / 5863 |
| 26 | | 04'19" (+00'26") | 203 / 6067 |
| 27 | | 14'53" (+11'00") | 212 / 6280 |
| 28 | | 04'13" (+00'20") | 201 / 6481 |
| 29 | | 04'32" (+00'39") | 200 / 6681 |
| 30 | | 04'26" (+00'33") | 205 / 6887 |
| 31 | | 04'19" (+00'26") | 209 / 7096 |
| 32 | | 13'58" (+10'05") | 217 / 7314 |
| 33 | | 04'22" (+00'29") | 191 / 7505 |
| 34 | | 04'22" (+00'29") | 205 / 7711 |
| 35 | | 04'36" (+00'43") | 196 / 7908 |
| 36 | | 04'21" (+00'28") | 205 / 8113 |
| 37 | | 14'51" (+10'58") | 203 / 8317 |
| 38 | | 03'53" | 200 / 8517 |
| 39 | | 04'14" (+00'21") | 208 / 8726 |
| 40 | | 04'28" (+00'35") | 203 / 8929 |
| 41 | | 04'21" (+00'28") | 208 / 9137 |
| 42 | | 13'48" (+09'55") | 212 / 9349 |
| 43 | | 06'10" (+02'17") | 680 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'44" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 06'11" | 00:23'38" |
| 5 | 06'54" | 00:30'32" |
| 6 | 06'27" | 00:36'59" |
| 7 | 06'36" | 00:43'35" |
| 8 | 06'32" | 00:50'07" |
| 9 | 06'23" | 00:56'30" |
| 10 | 07'37" | 01:04'07" |
| 10.0 | 03'53" | 01:04'14" |
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