17.6 km | 01:33:51 | 05:20/km日期: 2016-12-31 06:16 - 總爬升: 133 m - 卡路里: 964 Cal - 總步數: 16798 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'42" / 05'23" / 05'06" / 05'11" / 05'01" / 05'08" / 05'07" / 05'13" / 05'12" / 05'20" / 05'20" / 05'13" / 05'22" / 05'50" / 05'38" / 05'30" / 05'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'44") | 1001 / 1001 | 175 / 100 |
| 2 | | 05'21" (+00'24") | 1005 / 2006 | 179 / 104 |
| 3 | | 05'07" (+00'10") | 1008 / 3015 | 177 / 109 |
| 4 | | 05'06" (+00'09") | 1007 / 4023 | 177 / 110 |
| 5 | | 04'57" | 1004 / 5027 | 183 / 109 |
| 6 | | 05'06" (+00'09") | 1004 / 6032 | 180 / 108 |
| 7 | | 05'05" (+00'08") | 1006 / 7038 | 182 / 107 |
| 8 | | 05'12" (+00'15") | 1002 / 8040 | 182 / 105 |
| 9 | | 05'11" (+00'14") | 1001 / 9042 | 181 / 106 |
| 10 | | 05'21" (+00'24") | 1004 / 10046 | 182 / 102 |
| 11 | | 05'19" (+00'22") | 1002 / 11048 | 181 / 103 |
| 12 | | 05'10" (+00'13") | 1006 / 12055 | 182 / 105 |
| 13 | | 05'20" (+00'23") | 1005 / 13061 | 181 / 103 |
| 14 | | 05'45" (+00'48") | 1002 / 14064 | 160 / 108 |
| 15 | | 05'38" (+00'41") | 1009 / 15073 | 178 / 98 |
| 16 | | 05'26" (+00'29") | 1010 / 16084 | 177 / 103 |
| 17 | | 05'21" (+00'24") | 1005 / 17089 | 180 / 103 |
| 18 | | 05'33" (+00'36") | 562 / 17652 | 180 / 99 |
12月累積里程 :
158.21 km 
mizuno inspire 累積 :
441.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'01" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 05'13" | 00:41'51" |
| 9 | 05'12" | 00:47'03" |
| 10 | 05'20" | 00:52'23" |
| 11 | 05'20" | 00:57'43" |
| 12 | 05'13" | 01:02'56" |
| 13 | 05'22" | 01:08'18" |
| 14 | 05'50" | 01:14'08" |
| 15 | 05'38" | 01:19'46" |
| 16 | 05'30" | 01:25'16" |
| 17 | 05'24" | 01:30'40" |
| 17.6 | 05'39" | 01:33'51" |
展開計圈分析
留言 
