6.3 km | 00:32:09 | 05:05/km日期: 2013-10-10 17:50 - 卡路里: 536 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'30" / 04'50" / 04'44" / 04'45" / 04'47" / 05'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 389 / 389 |
| 2 | | 05'15" (+00'38") | 449 / 839 |
| 3 | | 05'01" (+00'24") | 464 / 1303 |
| 4 | | 04'44" (+00'07") | 456 / 1760 |
| 5 | | 04'43" (+00'06") | 472 / 2232 |
| 6 | | 04'52" (+00'15") | 465 / 2698 |
| 7 | | 04'37" | 467 / 3165 |
| 8 | | 04'49" (+00'12") | 463 / 3629 |
| 9 | | 04'45" (+00'08") | 465 / 4095 |
| 10 | | 04'39" (+00'02") | 467 / 4563 |
| 11 | | 04'48" (+00'11") | 436 / 4999 |
| 12 | | 05'17" (+00'40") | 427 / 5427 |
| 13 | | 05'24" (+00'47") | 412 / 5840 |
| 14 | | 05'45" (+01'08") | 419 / 6259 |
| 15 | | 08'49" (+04'12") | 75 / 6335 |
10月累積里程 : 306.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'50" | 00:10'20" |
| 3 | 04'44" | 00:15'04" |
| 4 | 04'45" | 00:19'49" |
| 5 | 04'47" | 00:24'36" |
| 6 | 05'21" | 00:29'57" |
| 6.3 | 07'14" | 00:32'09" |
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