18.7 km | 01:39:00 | 05:17/km日期: 2016-12-31 06:48 - 總爬升: 305 m - 平均心率: 162 - 卡路里: 1075 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87%
Pace: 05'14" / 05'06" / 05'20" / 05'36" / 05'41" / 04'56" / 05'23" / 04'19" / 05'23" / 05'05" / 05'05" / 05'31" / 04'47" / 05'06" / 05'57" / 04'32" / 04'51" / 06'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'19" (+01'10") | 1000 / 3000 |
| 4 | | 05'36" (+01'27") | 1000 / 4000 |
| 5 | | 05'41" (+01'32") | 1000 / 5000 |
| 6 | | 05'27" (+01'18") | 557 / 5557 |
| 7 | | 04'17" (+00'08") | 933 / 6491 |
| 8 | | 06'11" (+02'02") | 645 / 7136 |
| 9 | | 04'10" (+00'01") | 959 / 8096 |
| 10 | | 05'46" (+01'37") | 692 / 8789 |
| 11 | | 04'48" (+00'39") | 831 / 9620 |
| 12 | | 05'44" (+01'35") | 697 / 10318 |
| 13 | | 04'31" (+00'22") | 883 / 11202 |
| 14 | | 06'14" (+02'05") | 640 / 11842 |
| 15 | | 04'16" (+00'07") | 933 / 12776 |
| 16 | | 06'16" (+02'07") | 637 / 13413 |
| 17 | | 04'24" (+00'15") | 905 / 14319 |
| 18 | | 07'01" (+02'52") | 569 / 14888 |
| 19 | | 04'09" | 961 / 15850 |
| 20 | | 05'46" (+01'37") | 693 / 16543 |
| 21 | | 04'09" | 960 / 17504 |
| 22 | | 08'12" (+04'03") | 486 / 17991 |
| 23 | | 06'48" (+02'39") | 734 / 18726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'36" | 00:21'16" |
| 5 | 05'41" | 00:26'57" |
| 6 | 04'56" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 04'19" | 00:41'35" |
| 9 | 05'23" | 00:46'58" |
| 10 | 05'05" | 00:52'03" |
| 11 | 05'05" | 00:57'08" |
| 12 | 05'31" | 01:02'39" |
| 13 | 04'47" | 01:07'26" |
| 14 | 05'06" | 01:12'32" |
| 15 | 05'57" | 01:18'29" |
| 16 | 04'32" | 01:23'01" |
| 17 | 04'51" | 01:27'52" |
| 18 | 06'12" | 01:34'04" |
| 18.7 | 06'47" | 01:39'00" |
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