22.5 km | 02:00:21 | 05:21/km日期: 2016-12-31 06:39 - 總爬升: 250 m - 平均心率: 139 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86
Pace: 05'44" / 05'32" / 05'40" / 05'11" / 05'20" / 05'23" / 05'17" / 05'23" / 05'12" / 10'58" / 05'07" / 05'06" / 05'29" / 11'33" / 05'20" / 05'25" / 05'14" / 05'28" / 05'32" / 05'16" / 08'45" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'22" (+00'17") | 1000 / 20000 |
| 21 | | 05'15" (+00'10") | 1000 / 21000 |
| 22 | | 05'14" (+00'09") | 1000 / 22000 |
| 23 | | 05'19" (+00'14") | 456 / 22456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 124.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'17" | 00:38'07" |
| 8 | 05'23" | 00:43'30" |
| 9 | 05'12" | 00:48'42" |
| 10 | 10'58" | 00:59'40" |
| 11 | 05'07" | 01:04'47" |
| 12 | 05'06" | 01:09'53" |
| 13 | 05'29" | 01:15'22" |
| 14 | 11'33" | 01:26'55" |
| 15 | 05'20" | 01:32'15" |
| 16 | 05'25" | 01:37'40" |
| 17 | 05'14" | 01:42'54" |
| 18 | 05'28" | 01:48'22" |
| 19 | 05'32" | 01:53'54" |
| 20 | 05'16" | 01:59'10" |
| 21 | 08'45" | 02:07'55" |
| 22 | 05'14" | 02:13'09" |
| 22.5 | 05'20" | 02:15'35" |
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