| 前面太快了，27K就開始撞牆,還好後面恢復跑起來了！保住5:30⋯⋯ 賽前宣言: 希望目標破5 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'15" | 00:14'05" | | 3 | 07'45" | 00:21'50" | | 4 | 07'30" | 00:29'20" | | 5 | 07'40" | 00:37'00" | | 6 | 07'40" | 00:44'40" | | 7 | 06'30" | 00:51'10" | | 8 | 06'15" | 00:57'25" | | 9 | 08'10" | 01:05'35" | | 10 | 06'25" | 01:12'00" | | 11 | 06'08" | 01:18'08" | | 12 | 06'02" | 01:24'10" | | 13 | 07'02" | 01:31'12" | | 14 | 06'10" | 01:37'22" | | 15 | 07'41" | 01:45'03" | | 16 | 06'17" | 01:51'20" | | 17 | 06'15" | 01:57'35" | | 18 | 07'05" | 02:04'40" | | 19 | 06'40" | 02:11'20" | | 20 | 08'16" | 02:19'36" | | 21 | 06'29" | 02:26'05" | | 22 | 07'31" | 02:33'36" | | 23 | 06'40" | 02:40'16" | | 24 | 07'14" | 02:47'30" | | 25 | 06'50" | 02:54'20" | | 26 | 07'55" | 03:02'15" | | 27 | 08'15" | 03:10'30" | | 28 | 09'10" | 03:19'40" | | 29 | 10'30" | 03:30'10" | | 30 | 09'10" | 03:39'20" | | 31 | 10'55" | 03:50'15" | | 32 | 11'40" | 04:01'55" | | 33 | 10'25" | 04:12'20" | | 34 | 09'35" | 04:21'55" | | 35 | 09'02" | 04:30'57" | | 36 | 09'04" | 04:40'01" | | 37 | 07'39" | 04:47'40" | | 38 | 06'45" | 04:54'25" | | 39 | 07'30" | 05:01'55" | | 40 | 06'55" | 05:08'50" | | 41 | 08'15" | 05:17'05" | | 42 | 07'40" | 05:24'45" | | 42.6 | 09'44" | 05:30'46" |
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