42.4 km | 04:23:13 | 06:12/km日期: 2016-12-30 13:46 - 地點: 四川美術學院 - 天氣: 12度 - 卡路里: 2478 Cal - 平均步頻: 176
Pace: 06'43" / 06'17" / 06'17" / 06'09" / 06'05" / 05'53" / 05'58" / 06'02" / 06'05" / 05'51" / 14'35" / 05'48" / 05'48" / 05'40" / 05'51" / 05'55" / 05'50" / 05'55" / 06'01" / 06'06" / 06'01" / 06'00" / 05'51" / 05'57" / 05'58" / 05'52" / 05'59" / 14'05" / 05'58" / 05'49" / 05'44" / 05'46" / 05'55" / 06'51" / 05'55" / 06'05" / 05'43" / 06'04" / 06'01" / 06'00" / 06'06" / 06'06" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'21") | 1000 / 19000 |
| 20 | | 06'05" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'20") | 1000 / 21000 |
| 22 | | 06'00" (+00'20") | 1000 / 22000 |
| 23 | | 05'51" (+00'11") | 1000 / 23000 |
| 24 | | 05'56" (+00'16") | 1000 / 24000 |
| 25 | | 05'57" (+00'17") | 1000 / 25000 |
| 26 | | 05'51" (+00'11") | 1000 / 26000 |
| 27 | | 05'59" (+00'19") | 1000 / 27000 |
| 28 | | 14'05" (+08'25") | 1000 / 28000 |
| 29 | | 05'58" (+00'18") | 1000 / 29000 |
| 30 | | 05'48" (+00'08") | 1000 / 30000 |
| 31 | | 05'44" (+00'04") | 1000 / 31000 |
| 32 | | 05'45" (+00'05") | 1000 / 32000 |
| 33 | | 05'55" (+00'15") | 1000 / 33000 |
| 34 | | 06'50" (+01'10") | 1000 / 34000 |
| 35 | | 05'55" (+00'15") | 1000 / 35000 |
| 36 | | 06'05" (+00'25") | 1000 / 36000 |
| 37 | | 05'42" (+00'02") | 1000 / 37000 |
| 38 | | 06'03" (+00'23") | 1000 / 38000 |
| 39 | | 06'00" (+00'20") | 1000 / 39000 |
| 40 | | 05'59" (+00'19") | 1000 / 40000 |
| 41 | | 06'06" (+00'26") | 1000 / 41000 |
| 42 | | 06'05" (+00'25") | 1000 / 42000 |
| 43 | | 09'17" (+03'37") | 358 / 42358 |
地獄月的最後一天終於達到月跑1000k和累積10000K~好累!接下來要好好休息了~~
12月累積里程 :
1003.15 km 
Skechers Go Run Ride5 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 05'53" | 00:37'24" |
| 7 | 05'58" | 00:43'22" |
| 8 | 06'02" | 00:49'24" |
| 9 | 06'05" | 00:55'29" |
| 10 | 05'51" | 01:01'20" |
| 11 | 14'35" | 01:15'55" |
| 12 | 05'48" | 01:21'43" |
| 13 | 05'48" | 01:27'31" |
| 14 | 05'40" | 01:33'11" |
| 15 | 05'51" | 01:39'02" |
| 16 | 05'55" | 01:44'57" |
| 17 | 05'50" | 01:50'47" |
| 18 | 05'55" | 01:56'42" |
| 19 | 06'01" | 02:02'43" |
| 20 | 06'06" | 02:08'49" |
| 21 | 06'01" | 02:14'50" |
| 22 | 06'00" | 02:20'50" |
| 23 | 05'51" | 02:26'41" |
| 24 | 05'57" | 02:32'38" |
| 25 | 05'58" | 02:38'36" |
| 26 | 05'52" | 02:44'28" |
| 27 | 05'59" | 02:50'27" |
| 28 | 14'05" | 03:04'32" |
| 29 | 05'58" | 03:10'30" |
| 30 | 05'49" | 03:16'19" |
| 31 | 05'44" | 03:22'03" |
| 32 | 05'46" | 03:27'49" |
| 33 | 05'55" | 03:33'44" |
| 34 | 06'51" | 03:40'35" |
| 35 | 05'55" | 03:46'30" |
| 36 | 06'05" | 03:52'35" |
| 37 | 05'43" | 03:58'18" |
| 38 | 06'04" | 04:04'22" |
| 39 | 06'01" | 04:10'23" |
| 40 | 06'00" | 04:16'23" |
| 41 | 06'06" | 04:22'29" |
| 42 | 06'06" | 04:28'35" |
| 42.4 | 09'18" | 04:31'55" |
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