| 第二超馬44.8K，石牛山石門水庫超馬完成，路線因石牛山殺人蜂事件，改上齊粑崠，一樣山路上上下下，跑到很多平常不會特別去的小路，這也是自助超馬的魅力之一。 賽後評分: 感謝主辦的用心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 154.83 km  MIZUNO Wave Rider 18 累積 : 719.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'18" | 00:12'20" | | 3 | 06'44" | 00:19'04" | | 4 | 06'14" | 00:25'18" | | 5 | 06'07" | 00:31'25" | | 6 | 08'27" | 00:39'52" | | 7 | 06'46" | 00:46'38" | | 8 | 06'45" | 00:53'23" | | 9 | 11'29" | 01:04'52" | | 10 | 05'19" | 01:10'11" | | 11 | 07'35" | 01:17'46" | | 12 | 05'36" | 01:23'22" | | 13 | 06'39" | 01:30'01" | | 14 | 08'03" | 01:38'04" | | 15 | 07'57" | 01:46'01" | | 16 | 06'44" | 01:52'45" | | 17 | 06'17" | 01:59'02" | | 18 | 06'05" | 02:05'07" | | 19 | 06'58" | 02:12'05" | | 20 | 08'42" | 02:20'47" | | 21 | 12'32" | 02:33'19" | | 22 | 06'27" | 02:39'46" | | 23 | 09'01" | 02:48'47" | | 24 | 09'53" | 02:58'40" | | 25 | 11'01" | 03:09'41" | | 26 | 08'37" | 03:18'18" | | 27 | 09'34" | 03:27'52" | | 28 | 11'50" | 03:39'42" | | 29 | 07'49" | 03:47'31" | | 30 | 12'09" | 03:59'40" | | 31 | 06'18" | 04:05'58" | | 32 | 11'12" | 04:17'10" | | 33 | 07'43" | 04:24'53" | | 34 | 16'02" | 04:40'55" | | 35 | 07'51" | 04:48'46" | | 36 | 10'40" | 04:59'26" | | 37 | 08'00" | 05:07'26" | | 38 | 09'44" | 05:17'10" | | 39 | 09'47" | 05:26'57" | | 40 | 06'53" | 05:33'50" | | 41 | 09'57" | 05:43'47" | | 42 | 08'56" | 05:52'43" | | 43 | 06'27" | 05:59'10" | | 44 | 06'47" | 06:05'57" | | 44.8 | 10'52" | 06:15'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 06:14:42 | 08:19/km | 第9馬
桃園
留言 
展開計圈分析
