|  115.0 km | 04:49:13 | 23.9 km/h| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 04:49:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'43" (+01'32") | 00:24'19" (+01'39") | | 00:11'36" (+00'25") | | 00:11'31" (+00'20") | 00:22'46" (+00'06") | | 00:11'15" (+00'04") | | 00:11'11" | 00:22'40" | | 00:11'29" (+00'18") | | 00:11'18" (+00'07") | 00:24'48" (+02'08") | | 00:13'30" (+02'19") | | 00:12'42" (+01'31") | 00:23'59" (+01'19") | | 00:11'17" (+00'06") | | 00:18'29" (+07'18") | 00:30'05" (+07'25") | | 00:11'36" (+00'25") | | 00:15'15" (+04'04") | 00:29'46" (+07'06") | | 00:14'31" (+03'20") | | 00:15'26" (+04'15") | 00:33'13" (+10'33") | | 00:17'47" (+06'36") | | 00:12'56" (+01'45") | 00:27'14" (+04'34") | | 00:14'18" (+03'07") | | 00:15'34" (+04'23") | 00:29'26" (+06'46") | | 00:13'52" (+02'41") | | 00:13'37" (+02'26") | 00:27'00" (+04'20") | | 00:13'23" (+02'12") | |
日期: 2017-01-01 07:31 - 總爬升: 674 m - 平均心率: 148 - 卡路里: 1438 Cal - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-6.51) | 5000 / 5000 | | 2 | | 30.51 | 5000 / 10000 | | 3 | | 26.09 (-4.42) | 5000 / 15000 | | 4 | | 26.87 (-3.64) | 5000 / 20000 | | 5 | | 26.87 (-3.64) | 5000 / 25000 |
| 6 | | 26.87 (-3.64) | 5000 / 30000 | | 7 | | 26.67 (-3.84) | 5000 / 35000 | | 8 | | 24.16 (-6.35) | 5000 / 40000 | | 9 | | 23.68 (-6.82) | 5000 / 45000 | | 10 | | 26.67 (-3.84) | 5000 / 50000 | | 11 | | 22.78 (-7.72) | 5000 / 55000 | | 12 | | 25.90 (-4.61) | 5000 / 60000 | | 13 | | 20.57 (-9.94) | 5000 / 65000 | | 14 | | 20.69 (-9.82) | 5000 / 70000 | | 15 | | 19.46 (-11.05) | 5000 / 75000 | | 16 | | 19.57 (-10.94) | 5000 / 80000 | | 17 | | 23.23 (-7.28) | 5000 / 85000 | | 18 | | 21.05 (-9.46) | 5000 / 90000 | | 19 | | 19.35 (-11.15) | 5000 / 95000 | | 20 | | 21.69 (-8.82) | 5000 / 100000 | | 21 | | 22.09 (-8.42) | 5000 / 105000 | | 22 | | 22.50 (-8.01) | 5000 / 110000 | | 23 | | 22.09 (-8.42) | 2020 / 112020 |
賽前宣言: 2017迎曙光，ya | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 115.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | -0.3 % | | 2 | 29.5 | -0.5 % | | 3 | 25.4 | 2.5 % | | 4 | 22.4 | 2.1 % | | 5 | 21.2 | 3.0 % | | 6 | 33.0 | -2.5 % | | 7 | 31.9 | -1.7 % | | 8 | 30.0 | -1.1 % | | 9 | 15.4 | -1.0 % | | 10 | 30.0 | -0.8 % | | 11 | 27.1 | 2.0 % | | 12 | 27.7 | -0.2 % | | 13 | 23.8 | -0.4 % | | 14 | 26.7 | -3.2 % | | 15 | 25.4 | 2.5 % | | 16 | 25.9 | -1.5 % | | 17 | 24.0 | 2.0 % | | 18 | 27.5 | 5.0 % | | 19 | 28.3 | -3.8 % | | 20 | 28.1 | -0.2 % | | 21 | 26.1 | 1.0 % | | 22 | 27.5 | 2.6 % | | 23 | 25.9 | 2.0 % | | 24 | 25.5 | 1.8 % | | 25 | 29.5 | -1.1 % | | 26 | 24.8 | 1.2 % | | 27 | 29.8 | -0.7 % | | 28 | 26.5 | 1.7 % | | 29 | 21.8 | -1.2 % | | 30 | 29.5 | -2.0 % | | 31 | 26.1 | 3.2 % | | 32 | 21.3 | 2.8 % | | 33 | 33.6 | -0.9 % | | 34 | 26.3 | 2.1 % | | 35 | 28.3 | -1.9 % | | 36 | 18.8 | 2.3 % | | 37 | 8.9 | 3.5 % | | 38 | 1200.0 | 1.0 % | | 39 | 34.0 | -1.2 % | | 40 | 34.3 | -2.3 % | | 41 | 22.4 | -0.8 % | | 42 | 21.6 | 1.7 % | | 43 | 19.3 | -3.1 % | | 44 | 28.1 | -0.8 % | | 45 | 30.3 | -1.4 % | | 46 | 23.5 | -0.9 % | | 47 | 27.7 | -1.1 % | | 48 | 25.9 | 2.0 % | | 49 | 29.5 | -0.8 % | | 50 | 27.1 | -0.7 % | | 51 | 26.1 | 1.2 % | | 52 | 23.8 | 1.3 % | | 53 | 8.4 | 3.2 % | | 54 | 12.3 | 5.6 % | | 55 | 36.7 | -4.6 % | | 56 | 28.3 | -1.8 % | | 57 | 24.2 | 3.4 % | | 58 | 25.0 | 2.6 % | | 59 | 28.3 | -1.3 % | | 60 | 24.2 | -2.3 % | | 61 | 16.0 | 4.2 % | | 62 | 24.2 | 2.2 % | | 63 | 25.5 | -1.8 % | | 64 | 16.7 | 2.5 % | | 65 | 19.5 | 2.2 % | | 66 | 12.4 | 4.1 % | | 67 | 23.5 | -4.9 % | | 68 | 24.8 | -2.3 % | | 69 | 23.8 | -0.9 % | | 70 | 27.3 | -1.4 % | | 71 | 20.2 | 1.5 % | | 72 | 19.7 | 1.2 % | | 73 | 20.6 | -1.3 % | | 74 | 18.5 | 2.2 % | | 75 | 18.5 | 1.2 % | | 76 | 19.0 | 2.3 % | | 77 | 21.3 | -1.0 % | | 78 | 13.6 | 3.2 % | | 79 | 13.6 | -2.1 % | | 80 | 20.1 | -1.3 % | | 81 | 25.2 | 1.7 % | | 82 | 30.0 | -1.6 % | | 83 | 24.3 | 2.2 % | | 84 | 21.1 | 1.8 % | | 85 | 18.6 | -1.5 % | | 86 | 23.4 | -0.5 % | | 87 | 23.7 | 4.5 % | | 88 | 18.2 | 1.2 % | | 89 | 19.9 | -1.6 % | | 90 | 20.8 | -1.6 % | | 91 | 17.5 | 1.8 % | | 92 | 22.6 | 1.5 % | | 93 | 19.3 | 1.2 % | | 94 | 15.1 | 2.4 % | | 95 | 25.2 | -2.6 % | | 96 | 18.2 | 2.5 % | | 97 | 25.0 | -2.3 % | | 98 | 20.5 | -0.6 % | | 99 | 23.2 | -2.5 % | | 100 | 22.6 | -0.6 % | | 101 | 22.1 | -0.6 % | | 102 | 20.6 | 1.6 % | | 103 | 23.4 | 1.0 % | | 104 | 22.0 | -0.6 % | | 105 | 22.4 | -0.5 % | | 106 | 19.6 | 1.6 % | | 107 | 22.9 | -0.6 % | | 108 | 22.9 | 2.0 % | | 109 | 23.5 | -0.9 % | | 110 | 23.7 | 1.3 % | | 111 | 23.1 | -0.2 % | | 112 | 15.6 | -0.8 % | | 112.0 | 18.3 | 0.0 % |
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