77 2017/01/01 訓練日誌 | Marathon's World

77 高雄
ID 26964

21 位追隨者

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恭喜完成了第 50 馬

全馬 | 06:27:53 | 09:11/km | 第50馬

2017長堤曙光元旦馬拉松

官方成績
日期	2017-01-01
成績	06:27:53
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'16")

00:34'16"

01:10'21"

10 km

(01:10'21")

00:36'05" (+01'49")

15 km

(01:47'52")

00:37'31" (+03'15")

01:21'15" (+10'54")

20 km

(02:31'36")

00:43'44" (+09'28")

25 km

(03:24'12")

00:52'36" (+18'20")

01:44'49" (+34'28")

30 km

(04:16'25")

00:52'13" (+17'57")

35 km

(05:12'02")

00:55'37" (+21'21")

01:52'32" (+42'11")

40 km

(06:08'57")

00:56'55" (+22'39")

Finish

(06:27:53)

日期: 2017-01-01 06:46 - 總爬升: 115 m - 平均心率: 145 - 卡路里: 2236 Cal - 總步數: 50090 - 平均步頻: 128 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'53" (+00'14")

1001 / 1001

168 / 86

07'03"

(13'57")

06'59" (+00'20")

1008 / 2010

169 / 84

06'49"

(20'46")

06'47" (+00'08")

1003 / 3014

150 / 97

06'44"

(27'30")

06'40" (+00'01")

1009 / 4023

165 / 90

06'50"

(34'20")

06'50" (+00'11")

1000 / 5023

167 / 87

展開計圈分析

07'44"

(42'04")

07'40" (+01'01")

1006 / 6030

147 / 88

07'02"

(49'06")

07'01" (+00'22")

1000 / 7031

169 / 83

06'59"

(56'05")

06'55" (+00'16")

1007 / 8038

169 / 84

07'31"

(01:03'36")

07'26" (+00'47")

1009 / 9047

146 / 91

06'56"

(01:10'32")

06'53" (+00'14")

1007 / 10054

170 / 85

08'30"

(01:19'02")

08'29" (+01'50")

1001 / 11056

140 / 84

06'59"

(01:26'01")

06'58" (+00'19")

1000 / 12056

169 / 84

07'24"

(01:33'25")

07'21" (+00'42")

1006 / 13063

169 / 80

08'01"

(01:41'26")

07'58" (+01'19")

1005 / 14068

157 / 79

06'43"

(01:48'09")

06'39"

1008 / 15076

171 / 87

08'55"

(01:57'04")

08'53" (+02'14")

1003 / 16079

140 / 80

08'00"

(02:05'04")

07'56" (+01'17")

1006 / 17086

166 / 75

08'13"

(02:13'17")

08'10" (+01'31")

1004 / 18091

162 / 75

10'03"

(02:23'20")

09'57" (+03'18")

1008 / 19099

136 / 73

08'40"

(02:32'00")

08'39" (+02'00")

1001 / 20101

162 / 71

11'31"

(02:43'31")

11'25" (+04'46")

1007 / 21109

120 / 72

09'44"

(02:53'15")

09'40" (+03'01")

1005 / 22115

138 / 74

10'09"

(03:03'24")

10'06" (+03'27")

1004 / 23119

138 / 71

11'16"

(03:14'40")

11'12" (+04'33")

1004 / 24124

118 / 75

10'10"

(03:24'50")

10'07" (+03'28")

1003 / 25127

136 / 72

10'52"

(03:35'42")

10'46" (+04'07")

1008 / 26136

133 / 69

10'37"

(03:46'19")

10'36" (+03'57")

1001 / 27137

122 / 76

09'20"

(03:55'39")

09'15" (+02'36")

1007 / 28144

145 / 74

10'41"

(04:06'20")

10'39" (+04'00")

1001 / 29146

122 / 76

10'45"

(04:17'05")

10'39" (+04'00")

1008 / 30154

130 / 71

11'30"

(04:28'35")

11'27" (+04'48")

1002 / 31157

108 / 80

11'09"

(04:39'44")

11'06" (+04'27")

1004 / 32161

115 / 77

11'31"

(04:51'15")

11'29" (+04'50")

1002 / 33164

99 / 87

11'01"

(05:02'16")

10'57" (+04'18")

1005 / 34169

98 / 93

11'53"

(05:14'09")

11'51" (+05'12")

1001 / 35171

80 / 104

10'36"

(05:24'45")

10'35" (+03'56")

1000 / 36171

128 / 73

11'16"

(05:36'01")

11'10" (+04'31")

1008 / 37179

91 / 97

11'07"

(05:47'08")

11'05" (+04'26")

1002 / 38182

86 / 104

11'34"

(05:58'42")

11'33" (+04'54")

1000 / 39183

89 / 96

11'29"

(06:10'11")

11'25" (+04'46")

1005 / 40188

67 / 130

11'27"

(06:21'38")

11'26" (+04'47")

1000 / 41188

69 / 124

09'37"

(06:31'15")

13'40" (+07'01")

703 / 41892

53 / 137

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 185.35 km

MW Watch 上傳 | 7 years ago

yiwei, Ivy Tsao 和其他 6 人說推

留言

蔡旺旺恭喜完賽

2017-01-01 18:57 ·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	07'00"	00:13'54"
3	06'49"	00:20'43"
4	06'41"	00:27'24"
5	06'52"	00:34'16"
6	07'41"	00:41'57"
7	07'05"	00:49'02"
8	06'55"	00:55'57"
9	07'29"	01:03'26"
10	06'55"	01:10'21"
11	08'32"	01:18'53"
12	07'00"	01:25'53"
13	07'16"	01:33'09"
14	08'02"	01:41'11"
15	06'41"	01:47'52"
16	08'56"	01:56'48"
17	07'55"	02:04'43"
18	08'13"	02:12'56"
19	10'01"	02:22'57"
20	08'39"	02:31'36"
21	11'27"	02:43'03"
22	09'42"	02:52'45"
23	10'04"	03:02'49"
24	11'22"	03:14'11"
25	10'01"	03:24'12"
26	10'56"	03:35'08"
27	10'35"	03:45'43"
28	09'18"	03:55'01"
29	10'08"	04:05'09"
30	11'16"	04:16'25"
31	11'28"	04:27'53"
32	11'04"	04:38'57"
33	11'27"	04:50'24"
34	10'51"	05:01'15"
35	10'47"	05:12'02"
36	11'54"	05:23'56"
37	10'55"	05:34'51"
38	11'16"	05:46'07"
39	11'26"	05:57'33"
40	11'24"	06:08'57"
41	11'29"	06:20'26"
41.7	15'22"	06:31'15"