全馬 | 04:17:04 | 06:05/km | 第16馬| 官方成績 |
| 日期 | 2017-01-01 |
| 成績 | 04:17:04 |
| 總名次 | 241 / 750 |
| 分組名次 | 79 / 193 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" | 00:59'03" |
| 00:30'43" (+02'23") |
| 00:30'22" (+02'02") | 01:01'35" (+02'32") |
| 00:31'13" (+02'53") |
| 00:32'47" (+04'27") | 01:10'28" (+11'25") |
| 00:37'41" (+09'21") |
| 00:40'49" (+12'29") | 00:00'00" |
|
日期: 2017-01-01 06:44 - 總爬升: 102 m - 地點: 三星安農溪 - 天氣: 雨轉晴 - 平均心率: 53 - 卡路里: 3147 Cal - 溫度: 21°C - 濕度: 75%
少了4公里!里程嚴重不足!大會要大家憑良心自行補足!~~
原來良心只值4公里!~~好吧!把情緒搞壞了!不跑了~~
算我沒良心好嗎?
賽前宣言: 健康完賽~
賽後評分: 不好!雖然是義工,不能苛責!~但是大會沒讓義工好好的指引!~
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
80.22 km 
DIADORA DAMR9213(5) 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 06'11" | 00:34'31" |
| 7 | 05'35" | 00:40'06" |
| 8 | 05'39" | 00:45'45" |
| 9 | 07'56" | 00:53'41" |
| 10 | 05'22" | 00:59'03" |
| 11 | 05'25" | 01:04'28" |
| 12 | 07'07" | 01:11'35" |
| 13 | 05'44" | 01:17'19" |
| 14 | 06'11" | 01:23'30" |
| 15 | 05'55" | 01:29'25" |
| 16 | 08'08" | 01:37'33" |
| 17 | 05'39" | 01:43'12" |
| 18 | 05'50" | 01:49'02" |
| 19 | 05'55" | 01:54'57" |
| 20 | 05'41" | 02:00'38" |
| 21 | 07'08" | 02:07'46" |
| 22 | 05'45" | 02:13'31" |
| 23 | 05'44" | 02:19'15" |
| 24 | 08'26" | 02:27'41" |
| 25 | 05'44" | 02:33'25" |
| 26 | 07'48" | 02:41'13" |
| 27 | 06'44" | 02:47'57" |
| 28 | 06'21" | 02:54'18" |
| 29 | 06'40" | 03:00'58" |
| 30 | 10'08" | 03:11'06" |
| 31 | 07'29" | 03:18'35" |
| 32 | 08'03" | 03:26'38" |
| 33 | 07'38" | 03:34'16" |
| 34 | 08'32" | 03:42'48" |
| 35 | 09'07" | 03:51'55" |
| 36 | 07'13" | 03:59'08" |
| 37 | 08'56" | 04:08'04" |
| 37.6 | 10'11" | 04:13'54" |
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