21.3 km | 02:25:35 | 06:49/km日期: 2017-01-02 06:15 - 總爬升: 370 m - 卡路里: 1283 Cal - 平均步頻: 167
Pace: 06'12" / 07'12" / 05'57" / 06'28" / 06'18" / 05'54" / 08'07" / 06'39" / 06'38" / 06'48" / 06'23" / 05'55" / 07'59" / 11'41" / 06'59" / 06'14" / 06'07" / 05'36" / 06'01" / 05'53" / 06'31" / 13'03" /
#2017 · 新年第一跑
#多謝奎帝,馬哥陪跑
@今天巧遇錸德團練~遇到不少人。玄哥還是一樣帥一樣跑好快@@
1月累積里程 :
294.13 km ![](images/shoe.png)
adidas response boost 2 m 累積 :
804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'12" | 00:13'24" |
3 | 05'57" | 00:19'21" |
4 | 06'28" | 00:25'49" |
5 | 06'18" | 00:32'07" |
6 | 05'54" | 00:38'01" |
7 | 08'07" | 00:46'08" |
8 | 06'39" | 00:52'47" |
9 | 06'38" | 00:59'25" |
10 | 06'48" | 01:06'13" |
11 | 06'23" | 01:12'36" |
12 | 05'55" | 01:18'31" |
13 | 07'59" | 01:26'30" |
14 | 11'41" | 01:38'11" |
15 | 06'59" | 01:45'10" |
16 | 06'14" | 01:51'24" |
17 | 06'07" | 01:57'31" |
18 | 05'36" | 02:03'07" |
19 | 06'01" | 02:09'08" |
20 | 05'53" | 02:15'01" |
21 | 06'31" | 02:21'32" |
21.3 | 13'09" | 02:25'35" |