27.8 km | 03:14:33 | 06:59/km日期: 2017-01-02 07:13 - 總爬升: 741 m - 平均心率: 149 - 卡路里: 1840 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 06'58" / 06'10" / 05'12" / 05'26" / 05'55" / 06'25" / 06'01" / 12'20" / 06'23" / 06'10" / 07'20" / 07'16" / 07'12" / 22'49" / 05'41" / 05'36" / 05'37" / 05'50" / 08'02" / 05'49" / 09'37" / 05'36" / 05'41" / 13'41" / 07'00" / 07'22" / 05'47" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+01'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 12'19" (+07'08") | 1000 / 8000 |
| 9 | | 06'22" (+01'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 07'19" (+02'08") | 1000 / 11000 |
| 12 | | 07'15" (+02'04") | 1000 / 12000 |
| 13 | | 07'11" (+02'00") | 1000 / 13000 |
| 14 | | 07'06" (+01'55") | 767 / 13767 |
| 15 | | 06'22" (+01'11") | 1000 / 14767 |
| 16 | | 05'31" (+00'20") | 1000 / 15767 |
| 17 | | 05'33" (+00'22") | 1000 / 16767 |
| 18 | | 05'53" (+00'42") | 1000 / 17767 |
| 19 | | 07'57" (+02'46") | 1000 / 18767 |
| 20 | | 05'57" (+00'46") | 1000 / 19767 |
| 21 | | 09'40" (+04'29") | 1000 / 20767 |
| 22 | | 05'36" (+00'25") | 1000 / 21767 |
| 23 | | 05'37" (+00'26") | 1000 / 22767 |
| 24 | | 12'01" (+06'50") | 1000 / 23767 |
| 25 | | 08'24" (+03'13") | 1000 / 24767 |
| 26 | | 07'24" (+02'13") | 1000 / 25767 |
| 27 | | 06'01" (+00'50") | 1000 / 26767 |
| 28 | | 07'37" (+02'26") | 1000 / 27767 |
| 29 | | 14'48" (+09'37") | 43 / 27811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
218.59 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'10" | 00:13'08" |
| 3 | 05'12" | 00:18'20" |
| 4 | 05'26" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'25" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 12'20" | 00:54'27" |
| 9 | 06'23" | 01:00'50" |
| 10 | 06'10" | 01:07'00" |
| 11 | 07'20" | 01:14'20" |
| 12 | 07'16" | 01:21'36" |
| 13 | 07'12" | 01:28'48" |
| 14 | 22'49" | 01:51'37" |
| 15 | 05'41" | 01:57'18" |
| 16 | 05'36" | 02:02'54" |
| 17 | 05'37" | 02:08'31" |
| 18 | 05'50" | 02:14'21" |
| 19 | 08'02" | 02:22'23" |
| 20 | 05'49" | 02:28'12" |
| 21 | 09'37" | 02:37'49" |
| 22 | 05'36" | 02:43'25" |
| 23 | 05'41" | 02:49'06" |
| 24 | 13'41" | 03:02'47" |
| 25 | 07'00" | 03:09'47" |
| 26 | 07'22" | 03:17'09" |
| 27 | 05'47" | 03:22'56" |
| 27.8 | 08'34" | 03:29'53" |
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