20.4 km | 02:12:48 | 06:30/km日期: 2017-01-01 07:37 - 總爬升: 266 m - 平均心率: 161 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 06'34" / 06'35" / 06'18" / 06'26" / 06'21" / 06'23" / 06'26" / 06'43" / 06'12" / 06'19" / 07'48" / 06'46" / 06'50" / 06'54" / 06'22" / 06'21" / 06'06" / 06'14" / 06'11" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'47" (+01'41") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 06'49" (+00'43") | 1000 / 13000 |
| 14 | | 06'54" (+00'48") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'15") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'13" (+00'07") | 1000 / 18000 |
| 19 | | 06'10" (+00'04") | 1000 / 19000 |
| 20 | | 06'29" (+00'23") | 1000 / 20000 |
| 21 | | 06'20" (+00'14") | 395 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
110.70 km 
Asics Kayano 22 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 06'26" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'23" | 00:38'37" |
| 7 | 06'26" | 00:45'03" |
| 8 | 06'43" | 00:51'46" |
| 9 | 06'12" | 00:57'58" |
| 10 | 06'19" | 01:04'17" |
| 11 | 07'48" | 01:12'05" |
| 12 | 06'46" | 01:18'51" |
| 13 | 06'50" | 01:25'41" |
| 14 | 06'54" | 01:32'35" |
| 15 | 06'22" | 01:38'57" |
| 16 | 06'21" | 01:45'18" |
| 17 | 06'06" | 01:51'24" |
| 18 | 06'14" | 01:57'38" |
| 19 | 06'11" | 02:03'49" |
| 20 | 06'29" | 02:10'18" |
| 20.4 | 06'19" | 02:12'48" |
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