20.8 km | 02:00:33 | 05:47/km日期: 2017-01-02 07:57 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 1419 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 06'17" / 05'38" / 05'54" / 06'00" / 05'35" / 05'56" / 06'17" / 07'06" / 05'42" / 06'33" / 08'29" / 05'41" / 05'40" / 05'30" / 05'15" / 06'00" / 05'13" / 05'31" / 05'14" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 07'05" (+01'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+01'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'31" (+00'19") | 1000 / 18000 |
| 19 | | 05'14" (+00'02") | 1000 / 19000 |
| 20 | | 05'34" (+00'22") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 795 / 20795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 265.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 05'35" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 06'17" | 00:41'37" |
| 8 | 07'06" | 00:48'43" |
| 9 | 05'42" | 00:54'25" |
| 10 | 06'33" | 01:00'58" |
| 11 | 08'29" | 01:09'27" |
| 12 | 05'41" | 01:15'08" |
| 13 | 05'40" | 01:20'48" |
| 14 | 05'30" | 01:26'18" |
| 15 | 05'15" | 01:31'33" |
| 16 | 06'00" | 01:37'33" |
| 17 | 05'13" | 01:42'46" |
| 18 | 05'31" | 01:48'17" |
| 19 | 05'14" | 01:53'31" |
| 20 | 05'35" | 01:59'06" |
| 20.8 | 05'25" | 02:03'25" |
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