28.0 km | 02:53:59 | 06:12/km日期: 2017-01-02 09:53 - 總爬升: 258 m - 平均心率: 163 - 卡路里: 2065 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71%
Pace: 06'07" / 06'22" / 06'01" / 06'09" / 06'06" / 05'58" / 06'08" / 06'06" / 06'03" / 06'08" / 05'49" / 06'10" / 05'59" / 05'59" / 06'47" / 05'58" / 06'07" / 06'07" / 06'03" / 06'04" / 07'00" / 05'58" / 05'59" / 06'04" / 06'15" / 06'39" / 08'59" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'47" (+00'59") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 06'07" (+00'19") | 1000 / 17000 |
| 18 | | 06'06" (+00'18") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 06'04" (+00'16") | 1000 / 20000 |
| 21 | | 06'59" (+01'11") | 1000 / 21000 |
| 22 | | 05'57" (+00'09") | 1000 / 22000 |
| 23 | | 05'58" (+00'10") | 1000 / 23000 |
| 24 | | 06'04" (+00'16") | 1000 / 24000 |
| 25 | | 06'14" (+00'26") | 1000 / 25000 |
| 26 | | 06'39" (+00'51") | 1000 / 26000 |
| 27 | | 07'40" (+01'52") | 1000 / 27000 |
| 28 | | 06'09" (+00'21") | 1000 / 28000 |
| 29 | | 04'10" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'06" | 00:30'45" |
| 6 | 05'58" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 06'03" | 00:55'00" |
| 10 | 06'08" | 01:01'08" |
| 11 | 05'49" | 01:06'57" |
| 12 | 06'10" | 01:13'07" |
| 13 | 05'59" | 01:19'06" |
| 14 | 05'59" | 01:25'05" |
| 15 | 06'47" | 01:31'52" |
| 16 | 05'58" | 01:37'50" |
| 17 | 06'07" | 01:43'57" |
| 18 | 06'07" | 01:50'04" |
| 19 | 06'03" | 01:56'07" |
| 20 | 06'04" | 02:02'11" |
| 21 | 07'00" | 02:09'11" |
| 22 | 05'58" | 02:15'09" |
| 23 | 05'59" | 02:21'08" |
| 24 | 06'04" | 02:27'12" |
| 25 | 06'15" | 02:33'27" |
| 26 | 06'39" | 02:40'06" |
| 27 | 08'59" | 02:49'05" |
| 28 | 06'09" | 02:55'14" |
| 28.0 | 03'54" | 02:55'17" |
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