25.4 km | 02:31:06 | 05:56/km日期: 2016-12-25 05:46 - 卡路里: 1239 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'09" / 06'29" / 06'21" / 06'11" / 05'56" / 06'15" / 05'57" / 05'54" / 05'52" / 06'00" / 05'36" / 05'33" / 05'33" / 05'36" / 05'06" / 05'27" / 05'33" / 05'33" / 05'48" / 05'39" / 05'39" / 07'40" / 05'52" / 05'44" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'03") | 1000 / 1000 |
| 2 | | 06'25" (+01'20") | 998 / 1998 |
| 3 | | 06'22" (+01'17") | 998 / 2997 |
| 4 | | 06'10" (+01'05") | 1001 / 3999 |
| 5 | | 05'57" (+00'52") | 1005 / 5004 |
| 6 | | 06'14" (+01'09") | 993 / 5997 |
| 7 | | 05'58" (+00'53") | 1003 / 7001 |
| 8 | | 05'53" (+00'48") | 1002 / 8003 |
| 9 | | 05'51" (+00'46") | 1000 / 9004 |
| 10 | | 05'59" (+00'54") | 1001 / 10006 |
| 11 | | 05'36" (+00'31") | 998 / 11004 |
| 12 | | 05'32" (+00'27") | 1001 / 12005 |
| 13 | | 05'33" (+00'28") | 998 / 13004 |
| 14 | | 05'37" (+00'32") | 1004 / 14008 |
| 15 | | 05'05" | 1001 / 15010 |
| 16 | | 05'26" (+00'21") | 1000 / 16011 |
| 17 | | 05'30" (+00'25") | 997 / 17008 |
| 18 | | 05'34" (+00'29") | 1003 / 18011 |
| 19 | | 05'47" (+00'42") | 1002 / 19014 |
| 20 | | 05'38" (+00'33") | 1001 / 20015 |
| 21 | | 05'40" (+00'35") | 996 / 21012 |
| 22 | | 07'39" (+02'34") | 1002 / 22014 |
| 23 | | 05'51" (+00'46") | 1002 / 23016 |
| 24 | | 05'45" (+00'40") | 1003 / 24020 |
| 25 | | 06'01" (+00'56") | 997 / 25017 |
| 26 | | 06'13" (+01'08") | 420 / 25437 |
12月累積里程 : 179.82 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'11" | 00:26'10" |
| 5 | 05'56" | 00:32'06" |
| 6 | 06'15" | 00:38'21" |
| 7 | 05'57" | 00:44'18" |
| 8 | 05'54" | 00:50'12" |
| 9 | 05'52" | 00:56'04" |
| 10 | 06'00" | 01:02'04" |
| 11 | 05'36" | 01:07'40" |
| 12 | 05'33" | 01:13'13" |
| 13 | 05'33" | 01:18'46" |
| 14 | 05'36" | 01:24'22" |
| 15 | 05'06" | 01:29'28" |
| 16 | 05'27" | 01:34'55" |
| 17 | 05'33" | 01:40'28" |
| 18 | 05'33" | 01:46'01" |
| 19 | 05'48" | 01:51'49" |
| 20 | 05'39" | 01:57'28" |
| 21 | 05'39" | 02:03'07" |
| 22 | 07'40" | 02:10'47" |
| 23 | 05'52" | 02:16'39" |
| 24 | 05'44" | 02:22'23" |
| 25 | 06'03" | 02:28'26" |
| 25.4 | 06'05" | 02:31'06" |
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