13.1 km | 01:05:39 | 05:01/km日期: 2017-01-02 15:57 - 平均心率: 151 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88
Pace: 05'00" / 05'13" / 05'42" / 05'55" / 04'54" / 04'59" / 04'53" / 05'08" / 05'05" / 05'18" / 05'02" / 05'05" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 302.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'42" | 00:15'55" |
| 4 | 05'55" | 00:21'50" |
| 5 | 04'54" | 00:26'44" |
| 6 | 04'59" | 00:31'43" |
| 7 | 04'53" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 05'18" | 00:52'07" |
| 11 | 05'02" | 00:57'09" |
| 12 | 05'05" | 01:02'14" |
| 13 | 05'31" | 01:07'45" |
| 13.1 | 05'15" | 01:08'04" |
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