10.0 km | 00:59:39 | 05:56/km日期: 2013-10-11 10:25 - 總爬升: 107 m - 地點: 寶二水庫 - 天氣: 晴天 - 卡路里: 605 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'37" / 05'24" / 05'49" / 05'45" / 05'34" / 05'34" / 06'23" / 06'10" / 06'29" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1014 / 1014 |
| 2 | | 05'25" | 998 / 2012 |
| 3 | | 05'46" (+00'21") | 1008 / 3020 |
| 4 | | 05'45" (+00'20") | 997 / 4018 |
| 5 | | 05'34" (+00'09") | 1008 / 5026 |
| 6 | | 05'34" (+00'09") | 1004 / 6031 |
| 7 | | 06'23" (+00'58") | 998 / 7029 |
| 8 | | 06'10" (+00'45") | 1007 / 8036 |
| 9 | | 06'30" (+01'05") | 1011 / 9047 |
| 10 | | 06'31" (+01'06") | 996 / 10043 |
10月累積里程 :
127.73 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'34" | 00:33'43" |
| 7 | 06'23" | 00:40'06" |
| 8 | 06'10" | 00:46'16" |
| 9 | 06'29" | 00:52'45" |
| 10 | 06'33" | 00:59'18" |
| 10.0 | 07'02" | 00:59'39" |
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