17.4 km | 01:51:22 | 06:23/km日期: 2017-01-03 20:59 - 卡路里: 1236 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'16" / 06'14" / 05'51" / 05'56" / 06'00" / 05'58" / 05'54" / 05'55" / 06'31" / 06'59" / 05'31" / 06'59" / 06'16" / 06'31" / 06'28" / 06'20" / 08'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 06'58" (+01'27") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'59" (+01'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 06'31" (+01'00") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 06'19" (+00'48") | 1000 / 16000 |
| 17 | | 08'17" (+02'46") | 1000 / 17000 |
| 18 | | 07'42" (+02'11") | 444 / 17444 |
1月累積里程 : 172.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 8 | 05'55" | 00:48'04" |
| 9 | 06'31" | 00:54'35" |
| 10 | 06'59" | 01:01'34" |
| 11 | 05'31" | 01:07'05" |
| 12 | 06'59" | 01:14'04" |
| 13 | 06'16" | 01:20'20" |
| 14 | 06'31" | 01:26'51" |
| 15 | 06'28" | 01:33'19" |
| 16 | 06'20" | 01:39'39" |
| 17 | 08'18" | 01:47'57" |
| 17.4 | 07'40" | 01:51'22" |
留言 
展開計圈分析
