11.0 km | 01:02:33 | 05:40/km日期: 2017-01-03 20:33 - 平均心率: 138 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 05'47" / 07'03" / 05'02" / 13'49" / 05'52" / 05'39" / 05'36" / 05'25" / 06'07" / 05'01" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 07'02" (+02'00") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 04'16" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 210.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'03" | 00:12'50" |
| 3 | 05'02" | 00:17'52" |
| 4 | 13'49" | 00:31'41" |
| 5 | 05'52" | 00:37'33" |
| 6 | 05'39" | 00:43'12" |
| 7 | 05'36" | 00:48'48" |
| 8 | 05'25" | 00:54'13" |
| 9 | 06'07" | 01:00'20" |
| 10 | 05'01" | 01:05'21" |
| 11 | 05'32" | 01:10'53" |
| 11.0 | 04'40" | 01:10'58" |
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